sweet – Naomi Ferstera

Chocolate Peanut Butter Smoothie

Post author:Rachel
Post published:March 23, 2020
Post category:Drinks Recipes

Chocolate Peanut Butter Smoothie 1 tbsp natural peanut butter1/2 tbsp unsweetened cocoa powder160 ml whole milk (or your milk of choice)1 scoop natural whey protein isolate Put all the ingredients…

Yoghurt, Blueberries and Macadamias

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Sweet

Yoghurt, Blueberries and Macadamias Delicious, quick and easy for brekkie on the go 75 grams blueberries (approx a handful)70 grams plain Greek yoghurt1/4 cup raw macadamia nuts Put macadamias in…

Nut Crumb, Blueberry and Cacao Cream

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Sweet

Nut Crumb, Blueberry and Cacao Cream 200 grams nuts of your choice (I suggest macadamias and walnuts)1 tbsp almond meal1 tbsp cacao powder250 grams blueberries (fresh)Cacao Cream300 ml cream1 tbsp…

Meringues

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Sweet

Meringues 3 large eggs (whites only)1/4 tsp cream of tartar1/3 cup Erythritol or xylitol (powdered)1 tsp vanilla extract Preheat the oven to low, 135 CCrack the eggs and separate the…

Honey, vanilla bean and pistachio ice-cream

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Sweet

Honey, vanilla bean and pistachio ice-cream 300 ml double cream300 ml milk1/4 cup raw honey1/2 cup chopped pistachios1 vanilla pod3 large eggs (yolks only, free-range)ice cubes Put the canister from…

Eton Mess

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Sweet

Eton Mess 1 recipe Meringues2 cups double cream or whipped coconut cream1/4 tsp vanilla powder2 cup mixed berries (eg ⅔of each blackberries, raspberries and strawberries) First, prepare the meringues by…

Strawberry and Rhubarb Mousse

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Sweet

Strawberry and Rhubarb Mousse 250 g strawberries (fresh or frozen)250 g rhubarb (fresh or frozen)1/3 cup water1/2 tsp cinnamon1/4 tsp Salt1/2 tsp vanilla bean powder1/4 cup erythritol or xylitol (or…

Chocolate Espresso Banana Smoothie

Post author:Rachel
Post published:November 6, 2019
Post category:Drinks Recipes

Chocolate Espresso Banana Smoothie 150 grams banana (frozen (approx 1 large banana))250 ml coconut milk80 ml plain Greek yoghurt1/2 tsp vanilla extract1 tsp espresso powder1 tbsp unsweetened cocoa powder1 tsp…

Baked Apples With Marscapone

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Sweet

Baked Apples With Marscapone 2 large apples (cored)1 tbsp butter (softened)2 tbsp pecans (chopped)2 tbsp mascarpone or cream cheese1 tsp cinnamondrizzle fresh orange juice ((optional))grating orange zest ((optional)) Preheat your…

Yoghurt, berries and nut coconut crumble

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Sweet

Yoghurt, berries and nut coconut crumble Quick, easy (delicious) brekky nut coconut crumble (see recipe)plain Greek yoghurtblueberries (fresh)raspberries (fresh is best)raw honey Prepare nut and coconut crumble according to the…

Naomi Ferstera is a clinical exercise physiologist and exercise scientist, a university-qualified nutritionist, and a PhD candidate. She has over 25 years of industry experience and is the Managing Director of the Naomi Ferstera Group. Naomi is also the creator of reMYnd, a research-informed lifestyle program focused on supporting long-term cognitive and brain health, and the founder of The Healthy Ageing Project, a research translation initiative providing evidence-based education on exercise, nutrition, and lifestyle for healthy ageing. She is also a mum of four, balancing research, leadership, and family life.