Chocolate Peanut Butter Smoothie
Chocolate Peanut Butter Smoothie 1 tbsp natural peanut butter1/2 tbsp unsweetened cocoa powder160 ml whole milk (or your milk of choice)1 scoop natural whey protein isolate Put all the ingredients…
Kombucha
Kombucha Part 11 tea bag green tea (organic)1 tea bag black tea (organic)1 l boiling water1/4 cup raw sugar3/4 cup kombucha (from a shop or pre-brewed)Kombucha SCOBY (easiest is to…
Chocolate Espresso Banana Smoothie
Chocolate Espresso Banana Smoothie 150 grams banana (frozen (approx 1 large banana))250 ml coconut milk80 ml plain Greek yoghurt1/2 tsp vanilla extract1 tsp espresso powder1 tbsp unsweetened cocoa powder1 tsp…
Green Smoothie
Green Smoothie 1/3 cup coconut milk ((100 ml))2/3 cup water ((150 ml))1 tbsp lime juice (more or less to taste)40 grams frozen spinach2 tsp ginger (grated)1 tbsp hemp seeds Mix…
Smoothies
Smoothies 1/2 cup coconut cream1/2 small bananas1/4 cup blueberries1/2 - 1 tbsp cacao powder1/4 tsp cinnamon1 handful baby spinach2 cups water Combine all ingredients except water in a blender and…
Warm Coconut Shake With Berries Cinnamon And Tumeric
Warm Coconut Shake With Berries Cinnamon And Tumeric 400 ml coconut milk200 ml mixed berries0.5 tsp ground cinnamon0.5 tsp ground turmeric1 pinch vanilla powder (or ground vanilla pod)1/2 tsp xylitol…
Dreamy Cacao Energy Smoothie
Dreamy Cacao Energy Smoothie 150 ml milk (non-homogenised is best)50 ml cream200 ml coconut cream (full fat)1 tbsp raw cacao1/4 tsp rock salt1 tbsp almond butter (or other Nut Butter)1/2…
Berry Smoothie
Berry Smoothie 1 cup mixed berries160 ml milk (or you can use water, full cream milk, almond milk etc.)1 scoop natural whey protein isolate Put all the ingredients into the…
Peanut Butter Chocolate Shake
Peanut Butter Chocolate Shake 2 tbsp natural peanut butter1 tbsp unsweetened cocoa powder180 ml full cream milk2 tsp sugar1 scoop whey protein powder (plain) Put all ingredients into a blender…
