Greek Salad
Greek Salad A delicious salad that everyone will love 250 grams mixed lettuce250 grams cherry tomatoes50 grams feta cheese (I prefer Danish or Persian but any feta is fine as…
Chicken, pumpkin, spinach, feta and pine nut salad
Chicken, pumpkin, spinach, feta and pine nut salad This is a personal favourite of mine 200 grams chicken breast1 cloves garlic (minced/crushed)2 tsp paprika200 grams Baby spinach (enough for 4…
Mixed pea, mint and feta salad
Mixed pea, mint and feta salad A gorgeously light and fresh salad that is a perfect accompaniment to lamb or beef Salad200 grams peas (fresh or frozen)200 grams sugar snap…
Keto Buns
Keto Buns Dry ingredients1 1/2 cup almond meal or almond flour (150g)1/3 cup psyllium husk powder (40 g)1/2 cup coconut flour (60 g)1/2 cup flaxmeal (75 g (or use more…
Cheesy Zucchini Bread
Cheesy Zucchini Bread 45 grams sunflower seeds100 grams ground almonds1 3/4 tsp baking powder1/4 tsp Salt4 large eggs30 grams butter3 large zucchini (grated)40 grams cheddar cheese (grated) Preheat oven to…
Sweet Potato Fries
Sweet Potato Fries 2 large sweet potatoes2 tbsp coconut oil (melted)1 tbsp cinnamon1 tbsp sea salt (to taste) Preheat the oven to 190C.Peel the sweet potatoes and chop into ‘fries’…
Bocconcini Salad
Bocconcini Salad Delish tasty cheesey 400 grams chicken breast250 grams tomatoes1 large avocado100 grams cucumber250 grams baby bocconcini200 grams spinach leaves50 grams poppy seeds or sesame seeds30 grams fresh basil4…
Spinach and Feta Salad
Spinach and Feta Salad 30 ml olive oil3 tbsp fresh oregano (chopped)2 tbsp red wine vinegar1 large onion, red (peeled and cut into thin wedges)200 grams baby spinach (washed)50 g…
Onion Rings
Onion Rings DIP250 ml sour cream5 ml lemon juice, fresh10 grams green chillies (chopped)1/2 medium avocado6 large basil leaves1 pinch rock salt1 pinch PepperONION RINGS2 medium eggs1 clove garlic (crushed)1/4…
Steak with Cauliflower Mash
Steak with Cauliflower Mash 600 g Sirloin Steak100 g butter30 ml cream300 grams cauliflower1 tsp rock salt1/2 tsp black pepper While the cauliflower is steaming, cook the steak to your…
