Curried Chicken
Curried Chicken 1 kilogram chicken thigh (or 1 BBQ chicken)2 tsp curry powder (I used Keens)1 tbsp butter (or coconut oil)1 large onion - brown (finely diced)150 grams cauliflower (finely…
Banana Smoothie
Banana Smoothie 1 small banana160 ml whole milk (or any milk of your choice)1 scoop natural whey protein isolate Blitz all the ingredients together in a blender until a smooth…
Chocolate Peanut Butter Smoothie
Chocolate Peanut Butter Smoothie 1 tbsp natural peanut butter1/2 tbsp unsweetened cocoa powder160 ml whole milk (or your milk of choice)1 scoop natural whey protein isolate Put all the ingredients…
Pancakes
Pancakes Taken from https://www.allrecipes.com/recipe/162760/fluffy-pancakes/ 3/4 cup milk2 tablespoons white vinegar1 cup flour2 tbsp white sugar1 tsp Baking powder1/2 tsp baking soda1/2 tsp salt1 medium egg2 tbsp buttercooking spray Combine milk…
Mashed Potato
Mashed Potato 3 medium potatoes30 ml cooking cream30 g butter2 tsp rock salt1 tsp cracked pepper Steam the potatoes until they are soft and just falling apart.With a blitzer, blitz…
Beef Stir Fry
Beef Stir Fry Recipe adapted from https://cafedelites.com/sesame-beef-stir-fry/ Marinade1 tsp minced garlic1 tbsp ginger (grated)1 tbsp soy sauce (reduced sodium)1 tbsp rice vinegar1 tbsp sesame oil1 tbsp poppy seeds or sesame…
Light Mediterranean Omelette
Light Mediterranean Omelette 3 large egg whites2 large egg yolk15 ml cream100 g ham off the bone15 g cheddar and mozzarella cheese blend (grated)50 grams red capsicum (chopped)20 grams onion,…
Greek Salad
Greek Salad A delicious salad that everyone will love 250 grams mixed lettuce250 grams cherry tomatoes50 grams feta cheese (I prefer Danish or Persian but any feta is fine as…
Chicken, pumpkin, spinach, feta and pine nut salad
Chicken, pumpkin, spinach, feta and pine nut salad This is a personal favourite of mine 200 grams chicken breast1 cloves garlic (minced/crushed)2 tsp paprika200 grams Baby spinach (enough for 4…
Bacon And Cheese Crustless Quiche
Bacon And Cheese Crustless Quiche 8 large eggs50 ml cream100 grams bacon (finely sliced and fried)30 grams Gouda cheese (grated (any hard cheese is fine))125 grams cherry tomatoes (halved (optional))1/2…
