Chocolate Espresso Banana Smoothie
Chocolate Espresso Banana Smoothie 150 grams banana (frozen (approx 1 large banana))250 ml coconut milk80 ml plain Greek yoghurt1/2 tsp vanilla extract1 tsp espresso powder1 tbsp unsweetened cocoa powder1 tsp…
Warm Coconut Shake With Berries Cinnamon And Tumeric
Warm Coconut Shake With Berries Cinnamon And Tumeric 400 ml coconut milk200 ml mixed berries0.5 tsp ground cinnamon0.5 tsp ground turmeric1 pinch vanilla powder (or ground vanilla pod)1/2 tsp xylitol…
Decadent Dark Chocolate & Coconut Bliss Balls
Decadent Dark Chocolate & Coconut Bliss Balls 150 g dark chocolate (90%)63 ml cream ((1/4 cup))1/4 cup desiccated coconut or coconut flour (depending on the texture you’d prefer)1 tbsp coconut…
Coconut Chia Pudding Pots
Coconut Chia Pudding Pots 80 grams chia seeds125 ml water125 ml coconut cream1/2 tsp nutmeg1 tsp cinnamon1 tsp vanilla essence1/2 tsp xylitol (more or less to taste )1/2 cup protein…
Lemon Cheesecake
Lemon Cheesecake Cheesecake Base150 g hazelnut meal50 g butter (melted )50 g desiccated coconutCheesecake Filling3 tsp gelatin (or 12g sheet gelatin, powder)6 tsp xylitol (to taste)200 ml boiling water200 ml…
Creamy Porridge
Creamy Porridge 10 grams chia seeds (ground (1 tbsp))1 tbsp sunflower seeds (ground)1 tbsp linseeds (ground)1 tbsp almond meal1 tbsp shredded or shaved coconut1 cup coconut cream (or normal cream)1/2…
Cream Cheese Pancakes
Cream Cheese Pancakes 100 grams cream cheese4 large eggs1/2 tsp cinnamon1 tsp xylitol (if some sweetness is wanted – I leave it out) Put all ingredients in a blender, or…
