red capsicum – Naomi Ferstera

Light Mediterranean Omelette

Post author:Rachel
Post published:January 8, 2020
Post category:Recipes Savoury

Light Mediterranean Omelette 3 large egg whites2 large egg yolk15 ml cream100 g ham off the bone15 g cheddar and mozzarella cheese blend (grated)50 grams red capsicum (chopped)20 grams onion,…

Turkish One-Pan Eggs & Peppers (Menemen)

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Turkish One-Pan Eggs & Peppers (Menemen) 1 tbsp butter2 small onion - brown (sliced)1 large red capsicum (halved, deseeded and sliced)2 small red chillies (deseeded and sliced)200 grams diced tomatoes6…

Vegetarian Curry

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Vegetarian Curry 1 small eggplant (cubed)225 grams water chestnuts, sliced1 tsp soy sauce30 grams raw almonds (cut coarsely )50 grams butter50 grams snow peas1/2 small red capsicum (thinly sliced)500 grams…

Chopped Thai Salad with Coconut-Curry Dressing

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Chopped Thai Salad with Coconut-Curry Dressing Dressing400 ml coconut milk1/4 cup peanut butter1 tbsp yellow curry powder2 cloves garlic1 tbsp lime (juice)1 tsp sriracha1 tsp salt (or to taste)Salad3 cups…

Chicken Patties

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Chicken Patties 500 grams chicken mince1 medium brown onion (grated)1/2 large red capsicum (finely chopped)1 small carrot (grated)1 tablespoon coriander (freshly chopped )1 cm ginger (finely chopped)1 cloves garlic (finely…

Creamy Vegetable Bake

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Creamy Vegetable Bake 400 grams cauliflower (cut into small florets)200 grams broccoli (cut into small florets)50 grams Onion (diced)200 grams baby spinach50 grams red capsicum (roughly chopped)50 grams mushrooms (finely…

Satay Skewers

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Satay Skewers 1 packet skewers250 grams cherry tomatoes (halved)200 grams zucchini (cut into ½ inch thick slices)2 medium onion, red (roughly chopped into large chunks)150 grams button mushrooms (quatered)250 grams…

Mushroom Pizzas

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Mushroom Pizzas 4 large field mushrooms (stemmed)1 tbsp tomato paste ((no added sugar))50 grams cherry tomatoes (quartered)20 grams marinated artichoke hearts (drained and chopped)50 grams baby spinach1/2 small red capsicum…

Seafood Curry

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Seafood Curry 500 grams peeled green prawns1 tsp fish sauce1/2 cup orange juice30 grams raw almonds50 grams butter (cut up coarsely)50 grams snow peas1/2 large red capsicum (thinly sliced)500 grams…

Gazpacho

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Gazpacho 12 large tomatoes2 medium cucumber (peeled)6 cloves garlic1 large red capsicum1/3 cup fresh coriander65 ml olive oil75 ml white wine vinegar1 cup water Blend all ingredients except for the…

Naomi Ferstera is a clinical exercise physiologist and exercise scientist, a university-qualified nutritionist, and a PhD candidate. She has over 25 years of industry experience and is the Managing Director of the Naomi Ferstera Group. Naomi is also the creator of reMYnd, a research-informed lifestyle program focused on supporting long-term cognitive and brain health, and the founder of The Healthy Ageing Project, a research translation initiative providing evidence-based education on exercise, nutrition, and lifestyle for healthy ageing. She is also a mum of four, balancing research, leadership, and family life.