Curried Chicken
Curried Chicken 1 kilogram chicken thigh (or 1 BBQ chicken)2 tsp curry powder (I used Keens)1 tbsp butter (or coconut oil)1 large onion - brown (finely diced)150 grams cauliflower (finely…
Frozen Berry Delight
Frozen Berry Delight 1 can coconut cream (~400g)300 ml cream1 tbsp vanilla essence3 tbsp raw honey1 punnet strawberries1 punnet blueberries Blitz the coconut cream, cream, vanilla essence and honey in…
Vegetarian Curry
Vegetarian Curry 1 small eggplant (cubed)225 grams water chestnuts, sliced1 tsp soy sauce30 grams raw almonds (cut coarsely )50 grams butter50 grams snow peas1/2 small red capsicum (thinly sliced)500 grams…
Curried Sausages
Curried Sausages 1 kilogram sausages (approx. 12 sausages)3 tsp curry powder (I used Keens)1 tbsp coconut oil1 large onion - brown (finely diced)200 grams cauliflower200 grams broccoli400 grams coconut cream400…
Massaman Curry
Massaman Curry Paste8 dried long red chillies (deseeded)1 tsp shrimp paste (for a vegetarian version, substitute miso)2 tsp ground coriander2 tsp ground cumin1 tsp ground cinnamon1/4 tsp ground cloves1 tsp…
Seafood Curry
Seafood Curry 500 grams peeled green prawns1 tsp fish sauce1/2 cup orange juice30 grams raw almonds50 grams butter (cut up coarsely)50 grams snow peas1/2 large red capsicum (thinly sliced)500 grams…
Smoothies
Smoothies 1/2 cup coconut cream1/2 small bananas1/4 cup blueberries1/2 - 1 tbsp cacao powder1/4 tsp cinnamon1 handful baby spinach2 cups water Combine all ingredients except water in a blender and…
Vegetarian Massaman Curry
Vegetarian Massaman Curry Paste8 dried long red chillies (deseeded)1 tsp miso2 tsp ground coriander2 tsp ground cumin1 tsp ground cinnamon1/4 tsp ground cloves1 tsp ground white pepper1 onion - brown…
Dreamy Cacao Energy Smoothie
Dreamy Cacao Energy Smoothie 150 ml milk (non-homogenised is best)50 ml cream200 ml coconut cream (full fat)1 tbsp raw cacao1/4 tsp rock salt1 tbsp almond butter (or other Nut Butter)1/2…
Coconut Yoghurt with Berries
Coconut Yoghurt with Berries 1/2 cup coconut cream20 g strawberries1/2 tsp vanilla essence (or powder) Mix together with a stick blender.Serve with granola or fresh berries. With Raspberries ½ cup…
