Curried Chicken
Curried Chicken 1 kilogram chicken thigh (or 1 BBQ chicken)2 tsp curry powder (I used Keens)1 tbsp butter (or coconut oil)1 large onion - brown (finely diced)150 grams cauliflower (finely…
Malai Kofta with Vegan Meat Balls
Malai Kofta with Vegan Meat Balls Kofta2 cups potatoes (diced, boiled for 10-12 minutes, do not peel)1 cup cooked green lentils or peas1 cup cauliflower (diced, boiled for 5 minutes)1…
Slow-cooker Red Lentil Soup
Slow-cooker Red Lentil Soup 2 tsp coconut oil or butter1 onion - brown (diced)2 carrot (diced)2 stalks celery (diced)2 cloves garlic (thinly sliced)4 cm fresh ginger (peeled, finely chopped)3 tsp…
Lentil Rissoles
Lentil Rissoles 1 cup dry lentils (well rinsed)400 ml water1/2 tsp Salt1 tbsp butter1 medium Onion (diced)1 medium carrot (diced)1 tsp Pepper15 ml soy sauce3/4 cup almond meal Boil lentils…
Vegetarian Lasagne
Vegetarian Lasagne 4 cloves garlic (crushed)1 small Onion (diced)400 grams diced tomatoes (canned)60 grams tomato paste30 ml cream150 grams cheese (grated)300 grams mushrooms400 grams pumpkin (or eggplant)2 cups baby spinach100…
Curried Sausages
Curried Sausages 1 kilogram sausages (approx. 12 sausages)3 tsp curry powder (I used Keens)1 tbsp coconut oil1 large onion - brown (finely diced)200 grams cauliflower200 grams broccoli400 grams coconut cream400…
Chopped Thai Salad with Coconut-Curry Dressing
Chopped Thai Salad with Coconut-Curry Dressing Dressing400 ml coconut milk1/4 cup peanut butter1 tbsp yellow curry powder2 cloves garlic1 tbsp lime (juice)1 tsp sriracha1 tsp salt (or to taste)Salad3 cups…
Chicken Patties
Chicken Patties 500 grams chicken mince1 medium brown onion (grated)1/2 large red capsicum (finely chopped)1 small carrot (grated)1 tablespoon coriander (freshly chopped )1 cm ginger (finely chopped)1 cloves garlic (finely…
Cauliflower Puree With Carrots
Cauliflower Puree With Carrots 250 grams cauliflower100 grams carrot100 ml creme fraiche1 tsp Salt0.5 tsp Pepper Clean cauliflower head and cut into pieces.Peel carrots and chop into small pieces. Steam…
Veggie Patties
Veggie Patties 1/2 cup almond meal (or other non-grain flour)500 grams cauliflower (cut into florets and roasted for 20-30 minutes)100 grams carrot (grated (removed excess liquid))100 grams zucchini (grated (remove…
