Chicken, pumpkin, spinach, feta and pine nut salad
Chicken, pumpkin, spinach, feta and pine nut salad This is a personal favourite of mine 200 grams chicken breast1 cloves garlic (minced/crushed)2 tsp paprika200 grams Baby spinach (enough for 4…
Sweet Potato, Pesto and Spinach and Fetta Roulade
Sweet Potato, Pesto and Spinach and Fetta Roulade Roulade40 grams unsalted butter25 grams almond meal ((1/4 cup))250 ml milk60 grams Parmesan cheese (finely grated)3 medium eggs (separated)fresh herbs (to serve)Parmesan…
Vegetarian Lasagne
Vegetarian Lasagne 4 cloves garlic (crushed)1 small Onion (diced)400 grams diced tomatoes (canned)60 grams tomato paste30 ml cream150 grams cheese (grated)300 grams mushrooms400 grams pumpkin (or eggplant)2 cups baby spinach100…
Vegetarian Butter “Chicken”
Vegetarian Butter "Chicken" 125 ml plain Greek yoghurt1 tbsp lemon juice, fresh1 tsp turmeric2 tsp garam masala1 tsp chilli powder1 tsp ground cumin2 tsp fresh ginger (grated)2 cloves garlic (crushed)125…
Creamy Vegetable Bake
Creamy Vegetable Bake 400 grams cauliflower (cut into small florets)200 grams broccoli (cut into small florets)50 grams Onion (diced)200 grams baby spinach50 grams red capsicum (roughly chopped)50 grams mushrooms (finely…
Mushroom Pizzas
Mushroom Pizzas 4 large field mushrooms (stemmed)1 tbsp tomato paste ((no added sugar))50 grams cherry tomatoes (quartered)20 grams marinated artichoke hearts (drained and chopped)50 grams baby spinach1/2 small red capsicum…
Spinach and Feta Salad
Spinach and Feta Salad 30 ml olive oil3 tbsp fresh oregano (chopped)2 tbsp red wine vinegar1 large onion, red (peeled and cut into thin wedges)200 grams baby spinach (washed)50 g…
Smoothies
Smoothies 1/2 cup coconut cream1/2 small bananas1/4 cup blueberries1/2 - 1 tbsp cacao powder1/4 tsp cinnamon1 handful baby spinach2 cups water Combine all ingredients except water in a blender and…
Zucchini Cannelloni
Zucchini Cannelloni 5 large zucchini ((can be substituted for eggplant))1 small Onion (finely diced)250 grams baby spinach (roughly chopped)40 grams butter2 cloves garlic (minced)500 grams cottage cheese30 grams basil (finely…
Chicken and Feta Salad
Chicken and Feta Salad 1/4 cup olive oil3 tsp fresh oregano (chopped)2 tbsp red wine vinegar1 tbsp butter (for cooking)400 grams chicken breast1 large onion, red (peeled and cut into…
