Haloumi Burgers with Turnip Fries 400 g haloumi cheesebutter (for frying)4 leaves iceburg lettuce1 small tomatoes (sliced)1 large avocado (sliced)125 ml sour cream1/2 cup mayonnaise200 grams turnip (cut into strips)butter…
Baked Avocado 2 large avocados4 large eggs4 tbsp sour cream30 grams Chives (finely chopped)1 tsp Salt1/2 tsp Pepper1/2 tsp chilli flakes Preheat oven to 180 degrees Celsius. Cut avocados in…
Mushroom Pizzas 4 large field mushrooms (stemmed)1 tbsp tomato paste ((no added sugar))50 grams cherry tomatoes (quartered)20 grams marinated artichoke hearts (drained and chopped)50 grams baby spinach1/2 small red capsicum…
Cheese Tacos With spicy mince and sour cream. A bit tricky to make but they are worth the effort. MINCE5 ml olive oil400 grams beef mince3 cloves garlic (finely chopped)10…
Roast Veggie Stack Quick and easy meal for a chilly Sunday evening 100 grams pumpkin (sliced)100 grams sweet potato (sliced)50 grams eggplant (sliced)50 grams zucchini (sliced)50 grams capsicum (red or…
Onion Rings DIP250 ml sour cream5 ml lemon juice, fresh10 grams green chillies (chopped)1/2 medium avocado6 large basil leaves1 pinch rock salt1 pinch PepperONION RINGS2 medium eggs1 clove garlic (crushed)1/4…
Vegetarian Baked Potato Another really quick and easy meal 4 medium jacket potatoes200 grams sour cream (full fat)100 grams cheese (grated)1 large shallot (thinly sliced)butter (to taste) Cover the jacket…
Sweet Potato Lasagne 1 kg beef mince400 grams canned tomatoes60 grams tomato puree1 large onion - brown (diced)6 large mushrooms (finely diced)20 grams butter2 cloves garlic (crushed)small bunch basil (roughly…
Baked Potato Another really quick and easy meal 4 medium jacket potatoes200 ml sour cream (full fat)120 grams cheese (grated)1 shallot (thinly sliced)120 g bacon (diced)butter (to taste) Cover the…
Fish Cakes 500 grams salmon (canned)150 grams potato (cubed (you can use almond meal instead of potato))1 large eggs (free range)1 small brown onion (finely diced)2 cloves garlic (crushed or…
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My Facebook page is where I share a lot of great content around the latest research on all things health and fitness; especially on things to with healthy brain ageing.
My Instagram account is definitely fitness and food focused and if you ever take a look at my stories, you'll see what sort of sense of humour I have 😉
My YouTube account is where I will be vlogging on all things stupid and ridiculous in the the health and fitness industry. If you don't like sarcasm, this may not be the place for you....😉
Naomi started Alpha Fitness and Education in 2012 after the birth of her twin daughters Alexa and Sarai. She began the company with the intention of being able to work from home whilst being a full-time mum. With the arrival of her fourth child only 18 months later, life certainly became a little more challenging but Naomi was able to grow her business, with her incredible sister, to include the Eat Fat Get Fit Program and other health and fitness products. To read our full story, head here
The Naomi Ferstera Group now offers services to both the general public and professional health sector. We offer:
Not interested in a challenge but just want to keep training? We have you covered! For as little as $5.95/week you can have an ongoing exercise program delivered to your phone via our app.
We run regular 8 week challenges where you can compete against yourself, a team mate or the group and really give yourself the push you need!
Are you a health or fitness professional (EP, PT, GP, dietitian etc.) and want to run an online program but don't have the time or expertise to do it? We have you covered. Click here to find out more!
