Onion Rings

Onion Rings

Print Recipe
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 8 serves
Course: Side, Snack
Calories: 178
Ingredients Method Nutrition

Ingredients
  

DIP
  • 250 ml sour cream
  • 5 ml lemon juice, fresh
  • 10 grams green chillies chopped
  • 1/2 medium avocado
  • 6 large basil leaves
  • 1 pinch rock salt
  • 1 pinch Pepper
ONION RINGS
  • 2 medium eggs
  • 1 clove garlic crushed
  • 1/4 cup coconut flour
  • 45 grams Parmesan cheese finely grated
  • 3 tsp sesame seeds
  • 1 pinch cayenne pepper
  • 1 pinch Salt
  • olive oil for shallow frying
  • 2 large brown onion sliced into rings

Method
 

  1. For the dip, place everything in food processor and blend until smooth. Store it in the fridge until ready to use.
  2. For the onion rings, cut the onion into 0.5cm slices.
  3. Lightly whisk the egg and garlic together. Soak the onion slices in the egg mixture for 10 minutes.
  4. Combine the coconut flour, cheese, sesame seeds, cayenne and salt.
  5. Heat some oil in a deep pan for shallow frying. Dip each onion ring into the coconut flour mixture and then place it in the hot oil.
  6. Fry the onion rings in 3-4 batches. Drain on paper towel and serve with the dip.

Nutrition

Calories: 178kcalCarbohydrates: 11gProtein: 7gFat: 13gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 61mgSodium: 324mgPotassium: 193mgFiber: 5gSugar: 3gVitamin A: 400IUVitamin C: 8.3mgCalcium: 120mgIron: 1.3mg

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