Mushroom Pizzas

Mushroom Pizzas

Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 serves
Course: Main Course
Calories: 307
Ingredients Method Nutrition Notes

Ingredients
  

  • 4 large field mushrooms stemmed
  • 1 tbsp tomato paste (no added sugar)
  • 50 grams cherry tomatoes quartered
  • 20 grams marinated artichoke hearts drained and chopped
  • 50 grams baby spinach
  • 1/2 small red capsicum cut into thin strips
  • 50 grams pitted Kalamata olives halved
  • 4 tbsp sour cream
  • 1 cup cheese grated

Method
 

  1. Remove the stems from the mushrooms. Place mushrooms in a baking dish, stem side up.
  2. Using a spoon, spread tomato paste across mushroom spores, ensuring even coverage.
  3. Layer baby spinach on, then all other ingredients, except cheese and sour cream.
  4. With a teaspoon, dollop small amounts of sour cream at even intervals across mushroom. Top with grated cheese.
  5. Bake in a preheated moderate oven for 30-40 minutes.

Nutrition

Calories: 307kcalCarbohydrates: 6gProtein: 18gFat: 24gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 69mgSodium: 527mgPotassium: 404mgFiber: 2gSugar: 2gVitamin A: 2450IUVitamin C: 42.9mgCalcium: 470mgIron: 1.6mg

Notes

Serving suggestion: serve on a bed of spiced cauliflower rice or as a side to pan-fried chicken breast.

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