Baked Avocado

Baked Avocado

Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 serves
Course: Entree
Calories: 458
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 large avocados
  • 4 large eggs
  • 4 tbsp sour cream
  • 30 grams Chives finely chopped
  • 1 tsp Salt
  • 1/2 tsp Pepper
  • 1/2 tsp chilli flakes

Method
 

  1. Preheat oven to 180 degrees Celsius.
  2. Cut avocados in half, lengthways.
  3. Remove seeds
  4. Scoop out a small amount of the avocado flesh and place halves in a baking tray, skin down.
  5. Mix cream, chives, salt and pepper and scoop a spoonful into the hollow of each avocado half.
  6. Crack an egg into each half and top with chilli flakes or paprika.
  7. Bake in a oven for 15-20 minutes.

Nutrition

Calories: 458kcalCarbohydrates: 16gProtein: 17gFat: 38gSaturated Fat: 10gPolyunsaturated Fat: 4gMonounsaturated Fat: 20gCholesterol: 437mgSodium: 1136mgPotassium: 956mgFiber: 11gSugar: 2gVitamin A: 1650IUVitamin C: 33.8mgCalcium: 110mgIron: 2.7mg

Notes

Notes: For a non-vegetarian option, finely dice some organic bacon and include in the cream mix before adding the egg.  Cooking time remains the same.

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