Chocolate Espresso Banana Smoothie
Chocolate Espresso Banana Smoothie 150 grams banana (frozen (approx 1 large banana))250 ml coconut milk80 ml plain Greek yoghurt1/2 tsp vanilla extract1 tsp espresso powder1 tbsp unsweetened cocoa powder1 tsp…
Dreamy Cacao Energy Smoothie
Dreamy Cacao Energy Smoothie 150 ml milk (non-homogenised is best)50 ml cream200 ml coconut cream (full fat)1 tbsp raw cacao1/4 tsp rock salt1 tbsp almond butter (or other Nut Butter)1/2…
Coconut Chia Pudding Pots
Coconut Chia Pudding Pots 80 grams chia seeds125 ml water125 ml coconut cream1/2 tsp nutmeg1 tsp cinnamon1 tsp vanilla essence1/2 tsp xylitol (more or less to taste )1/2 cup protein…
Banana Bread
Banana Bread 2 cups oats4 large bananas (the more overripe the better)100 grams butter (melted)2 large eggs2 scoops protein powder1/3 cup milk1/3 cup maple syrup (optional)1 tsp bicarbonate of soda1/2…
Blueberry & Ricotta Hotcakes
Blueberry & Ricotta Hotcakes 30 grams protein powder (1 scoop (optional))1/2 tsp rock salt1/2 cup fresh ricotta1/2 tsp baking powder (or bicarb soda)4 large eggs1 tsp vanilla essence1/2 cup blueberries…
Zucchini Slice
Zucchini Slice 400 grams zucchini (diced)150 grams brown onion (diced)5 large eggs200 grams bacon (diced)1 cup cheese (grated)50 grams butter (melted)1 scoop protein powder (optional)1 tsp bicarbonate sodasalt and pepper…
Banana Pancakes
Banana Pancakes 2 large bananas (overripe and mashed)2 large eggs1 tsp cinnamon1/2 tsp bicarbonate of soda2 scoops protein powder (optional) Separate the eggs into yolks and whites. Whisk the egg…
