Turkish One-Pan Eggs & Peppers (Menemen)
Turkish One-Pan Eggs & Peppers (Menemen) 1 tbsp butter2 small onion - brown (sliced)1 large red capsicum (halved, deseeded and sliced)2 small red chillies (deseeded and sliced)200 grams diced tomatoes6…
Zucchini Patties with Tzatziki
Zucchini Patties with Tzatziki 200 grams zucchini (grated)1 1/2 tbsp psyllium husks4 large eggs1 tsp onion powder1/2 tsp paprika1/2 tsp rock salt1/4 tsp cracked pepperbutter (for cooking)1/2 cup lentilsTzatziki1/2 small…
Yoghurt, Blueberries and Macadamias
Yoghurt, Blueberries and Macadamias Delicious, quick and easy for brekkie on the go 75 grams blueberries (approx a handful)70 grams plain Greek yoghurt1/4 cup raw macadamia nuts Put macadamias in…
Slow-cooker Red Lentil Soup
Slow-cooker Red Lentil Soup 2 tsp coconut oil or butter1 onion - brown (diced)2 carrot (diced)2 stalks celery (diced)2 cloves garlic (thinly sliced)4 cm fresh ginger (peeled, finely chopped)3 tsp…
Vegetarian Butter “Chicken”
Vegetarian Butter "Chicken" 125 ml plain Greek yoghurt1 tbsp lemon juice, fresh1 tsp turmeric2 tsp garam masala1 tsp chilli powder1 tsp ground cumin2 tsp fresh ginger (grated)2 cloves garlic (crushed)125…
Chocolate Espresso Banana Smoothie
Chocolate Espresso Banana Smoothie 150 grams banana (frozen (approx 1 large banana))250 ml coconut milk80 ml plain Greek yoghurt1/2 tsp vanilla extract1 tsp espresso powder1 tbsp unsweetened cocoa powder1 tsp…
Low Carb Open Chicken Burgers
Low Carb Open Chicken Burgers TZATZIKI1/2 cucumber (peeled seeded, finely grated and strained)2 cloves garlic (minced)1 cup plain Greek yoghurt1 tsp lemon zest1 tbsp lemon juice, fresh1 tbsp fresh dill…
Tzatziki
Tzatziki 1/2 small cucumber (diced)50 ml olive oil1 cup plain Greek yoghurt1 cloves garlic (crushed)1 tsp rock salt1/2 tsp black pepper5 ml lemon juice, fresh (to taste) Cut up the…
Yoghurt, berries and nut coconut crumble
Yoghurt, berries and nut coconut crumble Quick, easy (delicious) brekky nut coconut crumble (see recipe)plain Greek yoghurtblueberries (fresh)raspberries (fresh is best)raw honey Prepare nut and coconut crumble according to the…
Butter Chicken
Butter Chicken 125 ml plain Greek yoghurt1 tbsp lemon juice, fresh1 tsp turmeric2 tsp garam masala1 tsp chilli powder1 tsp ground cumin2 tsp fresh ginger (grated)2 cloves garlic (crushed)1 kg…
