Lentil Rissoles
Lentil Rissoles 1 cup dry lentils (well rinsed)400 ml water1/2 tsp Salt1 tbsp butter1 medium Onion (diced)1 medium carrot (diced)1 tsp Pepper15 ml soy sauce3/4 cup almond meal Boil lentils…
Creamy Veggie Casserole
Creamy Veggie Casserole 700 grams mixed vegetables (chopped - I suggest cauliflower, broccoli and carrots)60 grams butter2 tbsp arrowroot flour (or other flour)1 tsp onion - brown (diced)250 ml milk115…
Pea and Ricotta Fritti
Pea and Ricotta Fritti 200 grams podded peas400 grams fresh ricotta50 grams Parmesan cheese (grated)1 tsp lemons (zest grated)3 large eggs1 bunch Chives (finely sliced)150 grams almond meal1 tsp bicarbonate…
Spinach & Zucchini Burgers
Spinach & Zucchini Burgers 160 g cooked spinach1 medium zucchini (grated, approx 200g)1/4 cup onion, red (diced)1/4 cup almond flour1 medium eggs60 grams cheese (grated eg gouda)1 cloves garlic (minced)1/4…
Baked Avocado
Baked Avocado 2 large avocados4 large eggs4 tbsp sour cream30 grams Chives (finely chopped)1 tsp Salt1/2 tsp Pepper1/2 tsp chilli flakes Preheat oven to 180 degrees Celsius. Cut avocados in…
The Great Big Vegan Salad
The Great Big Vegan Salad 1 cup lentils2 tbsp olive oil1/4 cup herbs (eg chives, parsley, mint, basil)230 g button mushrooms30 ml soy sauce1 tbsp sesame oil1 clove garlic (grated)1/4…
Mexican Beef Mince
Mexican Beef Mince 1 kg beef mince (regular )150 grams brown onion (diced)2 cloves garlic3 tsp ground cumin1 tsp paprika2 tsp ground coriander1 tsp chilli flakes (to taste)1 tsp garlic…
“Breadcrumbs”
"Breadcrumbs" 1/2 cup almond meal or almond flour1/4 cup golden flaxseed meal (or normal flaxseed)1 tsp garlic powder1/2 tsp onion powder1/2 tsp thyme1/2 tsp oregano1 1/4 tsp sea salt1/2 tsp…
Cauliflower Puree With Carrots
Cauliflower Puree With Carrots 250 grams cauliflower100 grams carrot100 ml creme fraiche1 tsp Salt0.5 tsp Pepper Clean cauliflower head and cut into pieces.Peel carrots and chop into small pieces. Steam…
Onion Rings
Onion Rings DIP250 ml sour cream5 ml lemon juice, fresh10 grams green chillies (chopped)1/2 medium avocado6 large basil leaves1 pinch rock salt1 pinch PepperONION RINGS2 medium eggs1 clove garlic (crushed)1/4…
