Onion – Naomi Ferstera

Lentil Rissoles

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Lentil Rissoles 1 cup dry lentils (well rinsed)400 ml water1/2 tsp Salt1 tbsp butter1 medium Onion (diced)1 medium carrot (diced)1 tsp Pepper15 ml soy sauce3/4 cup almond meal Boil lentils…

Vegetarian Lasagne

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Vegetarian Lasagne 4 cloves garlic (crushed)1 small Onion (diced)400 grams diced tomatoes (canned)60 grams tomato paste30 ml cream150 grams cheese (grated)300 grams mushrooms400 grams pumpkin (or eggplant)2 cups baby spinach100…

Creamy Vegetable Bake

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Creamy Vegetable Bake 400 grams cauliflower (cut into small florets)200 grams broccoli (cut into small florets)50 grams Onion (diced)200 grams baby spinach50 grams red capsicum (roughly chopped)50 grams mushrooms (finely…

Zucchini Cannelloni

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Zucchini Cannelloni 5 large zucchini ((can be substituted for eggplant))1 small Onion (finely diced)250 grams baby spinach (roughly chopped)40 grams butter2 cloves garlic (minced)500 grams cottage cheese30 grams basil (finely…

Vegetable Bake

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Vegetable Bake 1 kg seasonal vegetables (eg pumpkin, cauliflower, sweet potato, carrot)400 ml cream150 grams bacon (optional) (pieces)2 cloves garlic (crushed)1 small Onion (diced)300 grams cheese (grated)1 tsp rock salt1…

Zoodle pasta and sauce

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Zoodle pasta and sauce 4 large zucchini ((a good rule of thumb is one zucchini per person))6 large tomatoes (diced)200 grams baby spinach (roughly chopped)200 grams cottage cheese100 grams butter1…

Chicken Carbonara

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Chicken Carbonara 750 grams chicken breast (sliced into even strips)100 grams bacon (pieces)300 grams mushrooms (sliced)400 ml cream50 g butter1 small Onion (diced)4 cloves garlic (crushed or sliced)1/2 cup white…

Lasagne

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Lasagne 1kg grams mince4 cloves garlic (crushed)1 small Onion150 g tomato paste ((more or less to taste))30 ml cream150 grams cheese (grated)100 grams Mushrooms (sliced)300 grams pumpkin (sliced thinly (used…

Beef Stroganoff

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes

Beef Stroganoff 1 kg rump steak (sliced)1 medium Onion (chopped)3 cloves garlic (crushed)150 grams white button mushrooms (sliced)2 tbsp tomato paste (heaped)1/2 cup sour cream1 tsp rock salt1/2 tsp cracked…

Chicken Cacciatore

Post author:Rachel
Post published:November 6, 2019
Post category:Free Recipes Savoury

Chicken Cacciatore This recipe is big enough but also fast enough to do a quick bulk cook up on a weekday night. 1.5 kg chicken thighs800 grams canned diced tomato140…

Naomi Ferstera is a clinical exercise physiologist and exercise scientist, a university-qualified nutritionist, and a PhD candidate. She has over 25 years of industry experience and is the Managing Director of the Naomi Ferstera Group. Naomi is also the creator of reMYnd, a research-informed lifestyle program focused on supporting long-term cognitive and brain health, and the founder of The Healthy Ageing Project, a research translation initiative providing evidence-based education on exercise, nutrition, and lifestyle for healthy ageing. She is also a mum of four, balancing research, leadership, and family life.