olive oil – Naomi Ferstera

Greek Salad

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Greek Salad A delicious salad that everyone will love 250 grams mixed lettuce250 grams cherry tomatoes50 grams feta cheese (I prefer Danish or Persian but any feta is fine as…

Zucchini Patties with Tzatziki

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Zucchini Patties with Tzatziki 200 grams zucchini (grated)1 1/2 tbsp psyllium husks4 large eggs1 tsp onion powder1/2 tsp paprika1/2 tsp rock salt1/4 tsp cracked pepperbutter (for cooking)1/2 cup lentilsTzatziki1/2 small…

Rosemary Chicken With Oven Roasted Ratatouille

Post author:Rachel
Post published:November 6, 2019
Post category:Savoury

Rosemary Chicken With Oven Roasted Ratatouille 1 large eggplant (Cut into chunky pieces )2 large zucchini (Sliced into half moons)3 medium Mixed capsicums (Deseeded, roughly chopped)2 tsp rosemary (Finely chopped…

Squashed Brussels Roasted With Chorizo & Chestnuts

Post author:Rachel
Post published:November 6, 2019
Post category:Savoury

Squashed Brussels Roasted With Chorizo & Chestnuts 1 Kg Brussel sprouts 150g Raw quality chorizo olive oil100g Vac packed chestnuts 2 Sprigs fresh rosemary1 tsp sherry vinegar 1. Preheat the…

Mixed pea, mint and feta salad

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Mixed pea, mint and feta salad A gorgeously light and fresh salad that is a perfect accompaniment to lamb or beef Salad200 grams peas (fresh or frozen)200 grams sugar snap…

The Great Big Vegan Salad

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

The Great Big Vegan Salad 1 cup lentils2 tbsp olive oil1/4 cup herbs (eg chives, parsley, mint, basil)230 g button mushrooms30 ml soy sauce1 tbsp sesame oil1 clove garlic (grated)1/4…

Chicken With Cauliflower And Olives

Post author:Rachel
Post published:November 6, 2019
Post category:Savoury

Chicken With Cauliflower And Olives 500 grams chicken breasts (boneless, skinless cut into even pieces)1 bunch fresh thyme (sprigs )200 grams cauliflower (cut into florets)1 shallot (finely chopped )3 tbsp…

Spinach and Feta Salad

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Spinach and Feta Salad 30 ml olive oil3 tbsp fresh oregano (chopped)2 tbsp red wine vinegar1 large onion, red (peeled and cut into thin wedges)200 grams baby spinach (washed)50 g…

Breakfast sliders

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Breakfast sliders 250 grams mushrooms80 grams blue cheese3 tsp Chives (finely chopped)salt and pepper160 grams bacon1 tbsp olive oil (for drizzling)4 large basil leaves4 eggs (poached) Line a baking tray…

Tzatziki

Post author:Rachel
Post published:November 6, 2019
Post category:Condiments Recipes

Tzatziki 1/2 small cucumber (diced)50 ml olive oil1 cup plain Greek yoghurt1 cloves garlic (crushed)1 tsp rock salt1/2 tsp black pepper5 ml lemon juice, fresh (to taste) Cut up the…

Naomi Ferstera is a clinical exercise physiologist and exercise scientist, a university-qualified nutritionist, and a PhD candidate. She has over 25 years of industry experience and is the Managing Director of the Naomi Ferstera Group. Naomi is also the creator of reMYnd, a research-informed lifestyle program focused on supporting long-term cognitive and brain health, and the founder of The Healthy Ageing Project, a research translation initiative providing evidence-based education on exercise, nutrition, and lifestyle for healthy ageing. She is also a mum of four, balancing research, leadership, and family life.