Spinach and Feta Salad

Spinach and Feta Salad

Print Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 2 serves
Course: Entree, Main Course, Side
Calories: 616
Ingredients Method Nutrition

Ingredients
  

  • 30 ml olive oil
  • 3 tbsp fresh oregano chopped
  • 2 tbsp red wine vinegar
  • 1 large onion, red peeled and cut into thin wedges
  • 200 grams baby spinach washed
  • 50 g feta cheese cubed
  • 250 g cherry tomatoes halved
  • 1/2 cup pitted Kalamata olives
  • 200 grams chicken
  • butter for cooking
  • salt and pepper to taste

Method
 

  1. Turn fry pan on to a medium heat and cook the chicken in the butter. Remove the chicken and fry the red onion until soft.
  2. Remove from heat and set aside to cool slightly.
  3. Add oil to mixing bowl and whisk in oregano and red wine vinegar. Season with salt and pepper.
  4. Combine tomatoes, olives and feta in a large bowl and toss with enough dressing to coat. Season with salt and pepper.
  5. Arrange spinach on a large platter and add the tomato mixture, onions and chicken.
  6. Drizzle with remaining dressing. Serve.

Nutrition

Calories: 616kcalCarbohydrates: 32gProtein: 28gFat: 46gSaturated Fat: 12gPolyunsaturated Fat: 7gMonounsaturated Fat: 24gCholesterol: 95mgSodium: 1074mgPotassium: 1525mgFiber: 15gSugar: 8gVitamin A: 12050IUVitamin C: 84.2mgCalcium: 750mgIron: 14mg

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