Rosemary Chicken With Oven Roasted Ratatouille

Rosemary Chicken With Oven Roasted Ratatouille

Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 6 serves
Course: Main Course
Calories: 411

Ingredients
  

  • 1 large eggplant Cut into chunky pieces
  • 2 large zucchini Sliced into half moons
  • 3 medium Mixed capsicums Deseeded, roughly chopped
  • 2 tsp rosemary Finely chopped plus 4 small sprigs
  • 2 cloves garlic Crushed
  • 3 tbsp olive oil
  • 1 kilo chicken breasts Skinless,Boneless
  • 259 grams cherry tomatoes Halved

Method
 

  1. Heat oven to 180C.
  2. In a large roasting tin, toss together the eggplant, zucchini and capsicum with half the chopped rosemary, half the garlic, 2 tbsp oil and some seasoning.
  3. Spread out the vegetables in an even layer, then roast in the oven for 20 mins.
  4. Mix remaining rosemary, garlic and oil together.
  5. Slash each of the chicken breasts 4-5 times with a sharp knife, brush over the flavoured oil, season and chill for 15 mins.
  6. After the vegetables have cooked for 20 mins, add the tomatoes. Make spaces in the roasting tin and nestle the chicken breasts amongst the vegetables
  7. Place a rosemary sprig on top of each chicken breast. Return the tin to the oven for 18-20 mins, or until the chicken is cooked through and the vegetables are lightly caramelised.
  8. Serve warm

Nutrition

Calories: 411kcalCarbohydrates: 6gProtein: 51gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 138mgSodium: 662mgPotassium: 704mgFiber: 2gSugar: 3gVitamin A: 700IUVitamin C: 44.6mgCalcium: 40mgIron: 2.3mg

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