Zucchini Patties with Tzatziki

Zucchini Patties with Tzatziki

Print Recipe
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 serves
Course: Entree, Main Course
Calories: 307
Ingredients Method Nutrition

Ingredients
  

  • 200 grams zucchini grated
  • 1 1/2 tbsp psyllium husks
  • 4 large eggs
  • 1 tsp onion powder
  • 1/2 tsp paprika
  • 1/2 tsp rock salt
  • 1/4 tsp cracked pepper
  • butter for cooking
  • 1/2 cup lentils
Tzatziki
  • 1/2 small cucumber cubed
  • 50 ml olive oil
  • 1 cup plain Greek yoghurt
  • 1 cloves garlic crushed
  • salt and pepper
  • lemon juice, fresh to taste

Method
 

Tzatziki
  1. Cube the cucumber for the tzatziki. Strain off any extra water and sprinkle with salt.
  2. Let sit for 10–15 minutes and then squeeze out the extra liquid.
  3. Mix yoghurt and oil. Stir for a while to make it blend.
  4. Add garlic, cucumber and salt. Add lemon and pepper to taste. Let tzatziki rest in fridge.
Zucchini patties
  1. Grate the zucchini, strain and sprinkle with salt.
  2. Let sit for 10–15 minutes and then squeeze out the liquid.
  3. Steam the lentils until soft then mix the zucchini with the rest of the ingredients in a bowl and let sit for 5 minutes.
  4. Form patties and fry in butter until golden brown on both sides.

Nutrition

Calories: 307kcalCarbohydrates: 14gProtein: 14gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 230mgSodium: 449mgPotassium: 323mgFiber: 4gSugar: 5gVitamin A: 600IUVitamin C: 13.2mgCalcium: 140mgIron: 2.7mg

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