Steak and seasonal veg
Steak and seasonal veg Quick and easy meal 800 grams steak3 cloves garlic (crushed)600 grams seasonal vegetables1 tsp salt (to taste)1 tsp black pepper50 grams butter (cooking and adding to…
Chicken, pumpkin, spinach, feta and pine nut salad
Chicken, pumpkin, spinach, feta and pine nut salad This is a personal favourite of mine 200 grams chicken breast1 cloves garlic (minced/crushed)2 tsp paprika200 grams Baby spinach (enough for 4…
Zucchini Patties with Tzatziki
Zucchini Patties with Tzatziki 200 grams zucchini (grated)1 1/2 tbsp psyllium husks4 large eggs1 tsp onion powder1/2 tsp paprika1/2 tsp rock salt1/4 tsp cracked pepperbutter (for cooking)1/2 cup lentilsTzatziki1/2 small…
Turkish One-Pan Eggs & Peppers (Menemen)
Turkish One-Pan Eggs & Peppers (Menemen) 1 tbsp butter2 small onion - brown (sliced)1 large red capsicum (halved, deseeded and sliced)2 small red chillies (deseeded and sliced)200 grams diced tomatoes6…
Malai Kofta with Vegan Meat Balls
Malai Kofta with Vegan Meat Balls Kofta2 cups potatoes (diced, boiled for 10-12 minutes, do not peel)1 cup cooked green lentils or peas1 cup cauliflower (diced, boiled for 5 minutes)1…
Slow-cooker Red Lentil Soup
Slow-cooker Red Lentil Soup 2 tsp coconut oil or butter1 onion - brown (diced)2 carrot (diced)2 stalks celery (diced)2 cloves garlic (thinly sliced)4 cm fresh ginger (peeled, finely chopped)3 tsp…
Rosemary Chicken With Oven Roasted Ratatouille
Rosemary Chicken With Oven Roasted Ratatouille 1 large eggplant (Cut into chunky pieces )2 large zucchini (Sliced into half moons)3 medium Mixed capsicums (Deseeded, roughly chopped)2 tsp rosemary (Finely chopped…
Mixed pea, mint and feta salad
Mixed pea, mint and feta salad A gorgeously light and fresh salad that is a perfect accompaniment to lamb or beef Salad200 grams peas (fresh or frozen)200 grams sugar snap…
Cauliflower Soup
Cauliflower Soup 1 kg cauliflower (separated into florets)1 litre vegetable stock250 grams bacon (diced)200 grams potato300 ml cream1 large brown onion3 gloves garlic1 tsp nutmeg1 tsp rock salt1 tsp black…
Vegetarian Lasagne
Vegetarian Lasagne 4 cloves garlic (crushed)1 small Onion (diced)400 grams diced tomatoes (canned)60 grams tomato paste30 ml cream150 grams cheese (grated)300 grams mushrooms400 grams pumpkin (or eggplant)2 cups baby spinach100…
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