Haloumi Burgers with Turnip Fries 400 g haloumi cheesebutter (for frying)4 leaves iceburg lettuce1 small tomatoes (sliced)1 large avocado (sliced)125 ml sour cream1/2 cup mayonnaise200 grams turnip (cut into strips)butter…
Leek and Goat Cheese Frittata 2 tbsp butter3 large leeks (white and light-green parts only, halved lengthwise, sliced in thin strips)1/2 tsp salt1/2 tsp black pepper6 large eggs1 tsp fresh…
Turkish One-Pan Eggs & Peppers (Menemen) 1 tbsp butter2 small onion - brown (sliced)1 large red capsicum (halved, deseeded and sliced)2 small red chillies (deseeded and sliced)200 grams diced tomatoes6…
Zucchini Patties with Tzatziki 200 grams zucchini (grated)1 1/2 tbsp psyllium husks4 large eggs1 tsp onion powder1/2 tsp paprika1/2 tsp rock salt1/4 tsp cracked pepperbutter (for cooking)1/2 cup lentilsTzatziki1/2 small…
Sweet Potato, Pesto and Spinach and Fetta Roulade Roulade40 grams unsalted butter25 grams almond meal ((1/4 cup))250 ml milk60 grams Parmesan cheese (finely grated)3 medium eggs (separated)fresh herbs (to serve)Parmesan…
Meringues 3 large eggs (whites only)1/4 tsp cream of tartar1/3 cup Erythritol or xylitol (powdered)1 tsp vanilla extract Preheat the oven to low, 135 CCrack the eggs and separate the…
Bacon And Cheese Crustless Quiche 8 large eggs50 ml cream100 grams bacon (finely sliced and fried)30 grams Gouda cheese (grated (any hard cheese is fine))125 grams cherry tomatoes (halved (optional))1/2…
Eggs, tomatoes and mushrooms Quick fry up for the lazy days 6 large eggs2 small tomatoes300 grams button mushroomsbutter (for cooking)1/2 tsp rock salt1/4 tsp black pepper Cook the eggs…
Bacon, eggs, tomatoes and mushrooms Quick fry up for the lazy days 200 grams bacon (approx 4 rashers)2 large eggs1 large tomatoes250 grams button mushrooms15 grams butter (cooking)1/2 tsp rock…
Chicken Parmigiana 1 kg chicken breast150 grams ham (shaved is best)100 grams cheese (I love Swiss for Parmigiana but cheddar is good too)100 grams salsa (optional)300 grams bread1 cup plain…
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My Facebook page is where I share a lot of great content around the latest research on all things health and fitness; especially on things to with healthy brain ageing.
My Instagram account is definitely fitness and food focused and if you ever take a look at my stories, you'll see what sort of sense of humour I have 😉
My YouTube account is where I will be vlogging on all things stupid and ridiculous in the the health and fitness industry. If you don't like sarcasm, this may not be the place for you....😉
Naomi started Alpha Fitness and Education in 2012 after the birth of her twin daughters Alexa and Sarai. She began the company with the intention of being able to work from home whilst being a full-time mum. With the arrival of her fourth child only 18 months later, life certainly became a little more challenging but Naomi was able to grow her business, with her incredible sister, to include the Eat Fat Get Fit Program and other health and fitness products. To read our full story, head here
The Naomi Ferstera Group now offers services to both the general public and professional health sector. We offer:
Not interested in a challenge but just want to keep training? We have you covered! For as little as $5.95/week you can have an ongoing exercise program delivered to your phone via our app.
We run regular 8 week challenges where you can compete against yourself, a team mate or the group and really give yourself the push you need!
Are you a health or fitness professional (EP, PT, GP, dietitian etc.) and want to run an online program but don't have the time or expertise to do it? We have you covered. Click here to find out more!
