Strawberry and Rhubarb Mousse
Strawberry and Rhubarb Mousse 250 g strawberries (fresh or frozen)250 g rhubarb (fresh or frozen)1/3 cup water1/2 tsp cinnamon1/4 tsp Salt1/2 tsp vanilla bean powder1/4 cup erythritol or xylitol (or…
Sweet Potato Fries
Sweet Potato Fries 2 large sweet potatoes2 tbsp coconut oil (melted)1 tbsp cinnamon1 tbsp sea salt (to taste) Preheat the oven to 190C.Peel the sweet potatoes and chop into ‘fries’…
Baked Apples With Marscapone
Baked Apples With Marscapone 2 large apples (cored)1 tbsp butter (softened)2 tbsp pecans (chopped)2 tbsp mascarpone or cream cheese1 tsp cinnamondrizzle fresh orange juice ((optional))grating orange zest ((optional)) Preheat your…
Smoothies
Smoothies 1/2 cup coconut cream1/2 small bananas1/4 cup blueberries1/2 - 1 tbsp cacao powder1/4 tsp cinnamon1 handful baby spinach2 cups water Combine all ingredients except water in a blender and…
Macadamia & Flaxseed Granola
Macadamia & Flaxseed Granola 1 cup raw macadamia nuts2 cups pepitas ((pumpkin seeds))140 g sunflower seeds ((1 cup))42.5 g desiccated coconut ((1/2 cup))1/2 cup shredded coconut1/2 cup golden flaxseed meal2…
Coconut Chia Pudding Pots
Coconut Chia Pudding Pots 80 grams chia seeds125 ml water125 ml coconut cream1/2 tsp nutmeg1 tsp cinnamon1 tsp vanilla essence1/2 tsp xylitol (more or less to taste )1/2 cup protein…
Creamy Porridge
Creamy Porridge 10 grams chia seeds (ground (1 tbsp))1 tbsp sunflower seeds (ground)1 tbsp linseeds (ground)1 tbsp almond meal1 tbsp shredded or shaved coconut1 cup coconut cream (or normal cream)1/2…
Cream Cheese Pancakes
Cream Cheese Pancakes 100 grams cream cheese4 large eggs1/2 tsp cinnamon1 tsp xylitol (if some sweetness is wanted – I leave it out) Put all ingredients in a blender, or…
Banana Bread
Banana Bread 2 cups oats4 large bananas (the more overripe the better)100 grams butter (melted)2 large eggs2 scoops protein powder1/3 cup milk1/3 cup maple syrup (optional)1 tsp bicarbonate of soda1/2…
Banana Pancakes
Banana Pancakes 2 large bananas (overripe and mashed)2 large eggs1 tsp cinnamon1/2 tsp bicarbonate of soda2 scoops protein powder (optional) Separate the eggs into yolks and whites. Whisk the egg…
