Banana Bread

Banana Bread

Print Recipe
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 12 serves
Course: Snack
Calories: 213
Ingredients Method Nutrition

Ingredients
  

  • 2 cups oats
  • 4 large bananas the more overripe the better
  • 100 grams butter melted
  • 2 large eggs
  • 2 scoops protein powder
  • 1/3 cup milk
  • 1/3 cup maple syrup optional
  • 1 tsp bicarbonate of soda
  • 1/2 tsp rock salt
  • 1 tbsp cinnamon

Method
 

  1. Pre-heat oven to 180 degrees and grease a 9" x 5" loaf pan.
  2. Put the oats into a food processor and blitz until a flour consistency is achieved. Add the bicarb soda, salt, cinnamon and protein powder and blitz again.
  3. Add the banana, milk, eggs and butter and mix until all the ingredients are completely combined.
  4. Taste the mixture and if not sweet enough, add the maple syrup.
  5. Spoon the mixture into the loaf pan and cook for 50 minutes or until completely cooked through.
  6. Serve with butter or fresh whipped cream and berries.

Nutrition

Calories: 213kcalCarbohydrates: 27gProtein: 8gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 59mgSodium: 229mgPotassium: 254mgFiber: 3gSugar: 12gVitamin A: 300IUVitamin C: 5.8mgCalcium: 70mgIron: 2mg

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