Creamy Porridge

Creamy Porridge

Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 serves
Course: Breakfast
Calories: 453
Ingredients Method Nutrition Notes

Ingredients
  

  • 10 grams chia seeds ground (1 tbsp)
  • 1 tbsp sunflower seeds ground
  • 1 tbsp linseeds ground
  • 1 tbsp almond meal
  • 1 tbsp shredded or shaved coconut
  • 1 cup coconut cream or normal cream
  • 1/2 cup water
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg optional
  • 1 tbsp hemp seeds optional
  • 1 tsp xylitol to taste

Method
 

  1. Place all dry ingredients (other than the spices) into a saucepan, together with the coconut cream (or dairy cream) and stir over a low heat.
  2. As the porridge thickens, gradually pour in the water – as required, depending on your desired consistency. (You want to make sure the chia has cooked through and is not stuck to the bottom of the pan).
  3. Simmer for 5-7 minutes.
  4. Pour out into your serving bowl and drizzle in some more coconut cream or yoghurt. Sprinkle over some nuts & seeds, granola or berries.

Nutrition

Calories: 453kcalCarbohydrates: 14gProtein: 8gFat: 43gSaturated Fat: 27gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gSodium: 34mgPotassium: 64mgFiber: 6gSugar: 4gVitamin A: 5IUVitamin C: 0.8mgCalcium: 330mgIron: 3.1mg

Notes

If you prefer some additional sweetness, add a drizzle of honey.

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