cherry tomatoes – Naomi Ferstera

Greek Salad

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Greek Salad A delicious salad that everyone will love 250 grams mixed lettuce250 grams cherry tomatoes50 grams feta cheese (I prefer Danish or Persian but any feta is fine as…

Rosemary Chicken With Oven Roasted Ratatouille

Post author:Rachel
Post published:November 6, 2019
Post category:Savoury

Rosemary Chicken With Oven Roasted Ratatouille 1 large eggplant (Cut into chunky pieces )2 large zucchini (Sliced into half moons)3 medium Mixed capsicums (Deseeded, roughly chopped)2 tsp rosemary (Finely chopped…

Bacon And Cheese Crustless Quiche

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Bacon And Cheese Crustless Quiche 8 large eggs50 ml cream100 grams bacon (finely sliced and fried)30 grams Gouda cheese (grated (any hard cheese is fine))125 grams cherry tomatoes (halved (optional))1/2…

Mushroom And Cheese Crustless Quiche

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Mushroom And Cheese Crustless Quiche 8 large eggs1/2 cup cream250 g button mushrooms (optional, chopped)100 grams Gouda cheese (grated (any hard cheese is fine))100 grams cherry tomatoes (halved (optional))1 tsp…

The Great Big Vegan Salad

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

The Great Big Vegan Salad 1 cup lentils2 tbsp olive oil1/4 cup herbs (eg chives, parsley, mint, basil)230 g button mushrooms30 ml soy sauce1 tbsp sesame oil1 clove garlic (grated)1/4…

Satay Skewers

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Satay Skewers 1 packet skewers250 grams cherry tomatoes (halved)200 grams zucchini (cut into ½ inch thick slices)2 medium onion, red (roughly chopped into large chunks)150 grams button mushrooms (quatered)250 grams…

Crumbed Chicken Salad

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Crumbed Chicken Salad Chicken200 grams chicken breast (cut into strips)1 cup quinoa flakes ((or use our breadcrumb recipe))1/2 cup poppy seeds or sesame seeds1/2 cup Parmesan cheese (grated (or finely…

Mushroom Pizzas

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Mushroom Pizzas 4 large field mushrooms (stemmed)1 tbsp tomato paste ((no added sugar))50 grams cherry tomatoes (quartered)20 grams marinated artichoke hearts (drained and chopped)50 grams baby spinach1/2 small red capsicum…

Spinach and Feta Salad

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Spinach and Feta Salad 30 ml olive oil3 tbsp fresh oregano (chopped)2 tbsp red wine vinegar1 large onion, red (peeled and cut into thin wedges)200 grams baby spinach (washed)50 g…

Chicken and Feta Salad

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Chicken and Feta Salad 1/4 cup olive oil3 tsp fresh oregano (chopped)2 tbsp red wine vinegar1 tbsp butter (for cooking)400 grams chicken breast1 large onion, red (peeled and cut into…

Naomi Ferstera is a clinical exercise physiologist and exercise scientist, a university-qualified nutritionist, and a PhD candidate. She has over 25 years of industry experience and is the Managing Director of the Naomi Ferstera Group. Naomi is also the creator of reMYnd, a research-informed lifestyle program focused on supporting long-term cognitive and brain health, and the founder of The Healthy Ageing Project, a research translation initiative providing evidence-based education on exercise, nutrition, and lifestyle for healthy ageing. She is also a mum of four, balancing research, leadership, and family life.