Chicken and Feta Salad

Chicken and Feta Salad

Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4
Course: Entree, Main Course, Side
Calories: 631
Ingredients Method Nutrition

Ingredients
  

  • 1/4 cup olive oil
  • 3 tsp fresh oregano chopped
  • 2 tbsp red wine vinegar
  • 1 tbsp butter for cooking
  • 400 grams chicken breast
  • 1 large onion, red peeled and cut into thin wedges
  • 300 grams feta cheese
  • 150 grams baby spinach
  • 250 grams cherry tomatoes halved
  • 1/2 cup pitted Kalamata olives
  • 1/2 tsp rock salt to taste
  • 1/4 tsp black pepper

Method
 

  1. Add oil to mixing bowl and whisk in oregano and red wine vinegar. Season with salt and pepper.
  2. Melt the butter in a frypan over a medium heat.
  3. Add the chicken and red onion and fry until the chicken is cooked through (being careful not to overcook it).
  4. Remove from heat and set aside to cool slightly.
  5. Combine tomatoes, olives and feta in a large bowl and toss with enough dressing to coat. Season with salt and pepper.
  6. Arrange spinach on a large platter and add the tomato mixture.
  7. Thinly slice chicken. Arrange chicken and onion on the platter and drizzle with remaining dressing. Serve.

Nutrition

Calories: 631kcalCarbohydrates: 15gProtein: 43gFat: 45gSaturated Fat: 18gPolyunsaturated Fat: 4gMonounsaturated Fat: 21gCholesterol: 158mgSodium: 1875mgPotassium: 772mgFiber: 5gSugar: 7gVitamin A: 4850IUVitamin C: 32.2mgCalcium: 530mgIron: 5mg

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