Satay Skewers

Satay Skewers

Print Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 6 serves
Course: Side, Snack
Calories: 535
Ingredients Method Nutrition

Ingredients
  

  • 1 packet skewers
  • 250 grams cherry tomatoes halved
  • 200 grams zucchini cut into ½ inch thick slices
  • 2 medium onion, red roughly chopped into large chunks
  • 150 grams button mushrooms quatered
  • 250 grams haloumi cheese cut into thin slices
  • 1 large red capsicum cut into large chunks
  • 200 grams chicken breast diced large (optional)
  • butter for baking
Salsa
  • 250 grams tomatoes diced
  • 1 large onion, red finely diced
  • 30 grams coriander finely chopped
  • drizzle balsamic vinegar
Satay
  • 1 cup peanut butter (no added sugar)
  • 1 cup coconut milk
  • 1 tsp garlic crushed
  • 1 tbsp balsamic vinegar
  • 2 tsp soy sauce
  • 1 tsp Salt to taste
  • 1 tsp chilli flakes or powder (optional)
  • lemon wedges (serve separately)

Method
 

  1. Alternate skewer ingredients onto bamboo, being careful not to split vegetables.
  2. Place skewers in a baking tray with butter and bake in preheated moderate oven for 25-30 minutes.
  3. Combine all salsa ingredients in a bowl and drizzle with balsamic vinegar upon serving.
  4. In a saucepan on low heat, pour cream and warm through.
  5. Add peanut butter and stir to melt and combine.
  6. Add remaining ingredients, with balsamic vinegar and soy sauce being added incrementally until you reach desired balance of flavours.
  7. Plate up skewers with a side of salsa and a generous spoonful of satay. Serve with lemon wedges.

Nutrition

Calories: 535kcalCarbohydrates: 23gProtein: 30gFat: 39gSaturated Fat: 15gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 68mgSodium: 1160mgPotassium: 603mgFiber: 6gSugar: 11gVitamin A: 1800IUVitamin C: 73.4mgCalcium: 60mgIron: 2.3mg

Tried this recipe?

Let us know how it was!