brown onion – Naomi Ferstera

Cauliflower Soup

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Cauliflower Soup 1 kg cauliflower (separated into florets)1 litre vegetable stock250 grams bacon (diced)200 grams potato300 ml cream1 large brown onion3 gloves garlic1 tsp nutmeg1 tsp rock salt1 tsp black…

Steak Pie Filling

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Steak Pie Filling 25 grams butter25 grams arrowroot powder700 grams steak (cut into small pieces)1 large brown onion (finely chopped)220 grams button mushrooms (halved (optional))2 cups beef stock1 tablespoon Worcestershire…

Chicken Patties

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Chicken Patties 500 grams chicken mince1 medium brown onion (grated)1/2 large red capsicum (finely chopped)1 small carrot (grated)1 tablespoon coriander (freshly chopped )1 cm ginger (finely chopped)1 cloves garlic (finely…

Mexican Beef Mince

Post author:Rachel
Post published:November 6, 2019
Post category:Free Recipes Savoury

Mexican Beef Mince 1 kg beef mince (regular )150 grams brown onion (diced)2 cloves garlic3 tsp ground cumin1 tsp paprika2 tsp ground coriander1 tsp chilli flakes (to taste)1 tsp garlic…

Onion Rings

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Onion Rings DIP250 ml sour cream5 ml lemon juice, fresh10 grams green chillies (chopped)1/2 medium avocado6 large basil leaves1 pinch rock salt1 pinch PepperONION RINGS2 medium eggs1 clove garlic (crushed)1/4…

Veggie Patties

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Veggie Patties 1/2 cup almond meal (or other non-grain flour)500 grams cauliflower (cut into florets and roasted for 20-30 minutes)100 grams carrot (grated (removed excess liquid))100 grams zucchini (grated (remove…

Vegetarian Carbonara

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Vegetarian Carbonara 20 grams butter4 cloves garlic (crushed)1 small brown onion (diced)300 grams mushrooms (sliced)1/2 cup white wine (optional)200 grams peas (optional)300 ml cream100 g grated cheddar (grated)200 g baby…

Fish Cakes

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Fish Cakes 500 grams salmon (canned)150 grams potato (cubed (you can use almond meal instead of potato))1 large eggs (free range)1 small brown onion (finely diced)2 cloves garlic (crushed or…

Shepherd’s Pie

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Shepherd's Pie 500 grams mince1 medium brown onion (diced)6 cloves garlic (heaped)1 can diced tomatoes1 cup seasonal vegetables (Diced, your choice, can be frozen or fresh - frozen veggies will…

Steak Pie

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Steak Pie Pastry2 cups blanched almond flour1/4 tsp sea salt2 tbsp coconut oil or butter1 large eggsFilling25 grams butter25 grams arrowroot powder700 grams steak (cut into small pieces)1 large brown…

Naomi Ferstera is a clinical exercise physiologist and exercise scientist, a university-qualified nutritionist, and a PhD candidate. She has over 25 years of industry experience and is the Managing Director of the Naomi Ferstera Group. Naomi is also the creator of reMYnd, a research-informed lifestyle program focused on supporting long-term cognitive and brain health, and the founder of The Healthy Ageing Project, a research translation initiative providing evidence-based education on exercise, nutrition, and lifestyle for healthy ageing. She is also a mum of four, balancing research, leadership, and family life.