broccoli – Naomi Ferstera

Curried Chicken

Post author:Rachel
Post published:May 7, 2020
Post category:Recipes Savoury

Curried Chicken 1 kilogram chicken thigh (or 1 BBQ chicken)2 tsp curry powder (I used Keens)1 tbsp butter (or coconut oil)1 large onion - brown (finely diced)150 grams cauliflower (finely…

Vegetarian Lasagne

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Vegetarian Lasagne 4 cloves garlic (crushed)1 small Onion (diced)400 grams diced tomatoes (canned)60 grams tomato paste30 ml cream150 grams cheese (grated)300 grams mushrooms400 grams pumpkin (or eggplant)2 cups baby spinach100…

Vegetarian Butter “Chicken”

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Vegetarian Butter "Chicken" 125 ml plain Greek yoghurt1 tbsp lemon juice, fresh1 tsp turmeric2 tsp garam masala1 tsp chilli powder1 tsp ground cumin2 tsp fresh ginger (grated)2 cloves garlic (crushed)125…

Vegetarian Curry

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Vegetarian Curry 1 small eggplant (cubed)225 grams water chestnuts, sliced1 tsp soy sauce30 grams raw almonds (cut coarsely )50 grams butter50 grams snow peas1/2 small red capsicum (thinly sliced)500 grams…

Curried Sausages

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Curried Sausages 1 kilogram sausages (approx. 12 sausages)3 tsp curry powder (I used Keens)1 tbsp coconut oil1 large onion - brown (finely diced)200 grams cauliflower200 grams broccoli400 grams coconut cream400…

Creamy Vegetable Bake

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Creamy Vegetable Bake 400 grams cauliflower (cut into small florets)200 grams broccoli (cut into small florets)50 grams Onion (diced)200 grams baby spinach50 grams red capsicum (roughly chopped)50 grams mushrooms (finely…

Seafood Curry

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Seafood Curry 500 grams peeled green prawns1 tsp fish sauce1/2 cup orange juice30 grams raw almonds50 grams butter (cut up coarsely)50 grams snow peas1/2 large red capsicum (thinly sliced)500 grams…

Curried Vegetarian Sausages

Post author:Rachel
Post published:November 6, 2019
Post category:Uncategorized

Curried Vegetarian Sausages 3 tsp curry powder (I used Keens)1 tbsp coconut oil1 large onion - brown (finely diced)200 grams broccoli200 grams cauliflower400 ml coconut cream400 ml coconut milk100 grams…

Potato and Broccoli Mash

Post author:Rachel
Post published:November 6, 2019
Post category:Uncategorized

Potato and Broccoli Mash A delicious lower-carb option to regular potato mash 400 grams potato300 grams broccoli50 grams butter (more or less to taste)30 grams cream (more or less to…

Chicken and Broccoli Salad

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes

Chicken and Broccoli Salad 300 g chicken breast50 g asparagus (4 stalks)50 g broccoli50 g leeks (1-2 leeks)50 g Chinese cabbage1 tbsp butter2 cloves garlic1 tsp rock salt1/2 tsp cracked…

Naomi Ferstera is a clinical exercise physiologist and exercise scientist, a university-qualified nutritionist, and a PhD candidate. She has over 25 years of industry experience and is the Managing Director of the Naomi Ferstera Group. Naomi is also the creator of reMYnd, a research-informed lifestyle program focused on supporting long-term cognitive and brain health, and the founder of The Healthy Ageing Project, a research translation initiative providing evidence-based education on exercise, nutrition, and lifestyle for healthy ageing. She is also a mum of four, balancing research, leadership, and family life.