Haloumi Burgers with Turnip Fries 400 g haloumi cheesebutter (for frying)4 leaves iceburg lettuce1 small tomatoes (sliced)1 large avocado (sliced)125 ml sour cream1/2 cup mayonnaise200 grams turnip (cut into strips)butter…
Grilled Avocado with Melted Cheese and Hot Sauce 1 large avocado1 tablespoon chipotle sauce (Tabasco or Louisiana)1 tablespoon lime juice1/4 cup Parmesan cheesesalt and pepper (to taste) Slice the avocado…
Open Melt A delicious lunch that everyone will enjoy 100 grams ham ((2 thick slices))4 slices swiss cheese1/2 large avocado1/4 tsp rock salt (to taste)1/4 tsp black pepper15 g buttersoft…
Crumbed Chicken Salad Chicken200 grams chicken breast (cut into strips)1 cup quinoa flakes ((or use our breadcrumb recipe))1/2 cup poppy seeds or sesame seeds1/2 cup Parmesan cheese (grated (or finely…
Bocconcini Salad Delish tasty cheesey 400 grams chicken breast250 grams tomatoes1 large avocado100 grams cucumber250 grams baby bocconcini200 grams spinach leaves50 grams poppy seeds or sesame seeds30 grams fresh basil4…
Cheese Tacos With spicy mince and sour cream. A bit tricky to make but they are worth the effort. MINCE5 ml olive oil400 grams beef mince3 cloves garlic (finely chopped)10…
Onion Rings DIP250 ml sour cream5 ml lemon juice, fresh10 grams green chillies (chopped)1/2 medium avocado6 large basil leaves1 pinch rock salt1 pinch PepperONION RINGS2 medium eggs1 clove garlic (crushed)1/4…
Vegetarian Open Melt A delicious lunch that everyone will enjoy 100 grams mushrooms (sliced)4 slices swiss cheese1/2 large avocado1/4 tsp rock salt (to taste)1/4 tsp black pepper15 g buttersoft rolls…
Avocado Salad 1 large avocado (sliced)1 bunch asparagus ((woody ends removed))200 grams baby spinach30 grams pine nuts100 grams feta cheese (crumbled)125 grams cherry tomatoes (quartered)2 eggs ((boiled ,shelled and roughly…
Simple Guacamole 2 medium avocado (ripe)1 cloves garlic2 tbsp lime juice1 tsp fresh coriander (chopped, to taste)1 pinch Salt1 pinch Pepper Puree the avocado flesh, garlic, lime juice, coriander, a…
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My Facebook page is where I share a lot of great content around the latest research on all things health and fitness; especially on things to with healthy brain ageing.
My Instagram account is definitely fitness and food focused and if you ever take a look at my stories, you'll see what sort of sense of humour I have 😉
My YouTube account is where I will be vlogging on all things stupid and ridiculous in the the health and fitness industry. If you don't like sarcasm, this may not be the place for you....😉
Naomi started Alpha Fitness and Education in 2012 after the birth of her twin daughters Alexa and Sarai. She began the company with the intention of being able to work from home whilst being a full-time mum. With the arrival of her fourth child only 18 months later, life certainly became a little more challenging but Naomi was able to grow her business, with her incredible sister, to include the Eat Fat Get Fit Program and other health and fitness products. To read our full story, head here
The Naomi Ferstera Group now offers services to both the general public and professional health sector. We offer:
Not interested in a challenge but just want to keep training? We have you covered! For as little as $5.95/week you can have an ongoing exercise program delivered to your phone via our app.
We run regular 8 week challenges where you can compete against yourself, a team mate or the group and really give yourself the push you need!
Are you a health or fitness professional (EP, PT, GP, dietitian etc.) and want to run an online program but don't have the time or expertise to do it? We have you covered. Click here to find out more!
