Zucchini Patties with Tzatziki 200 grams zucchini (grated)1 1/2 tbsp psyllium husks4 large eggs1 tsp onion powder1/2 tsp paprika1/2 tsp rock salt1/4 tsp cracked pepperbutter (for cooking)1/2 cup lentilsTzatziki1/2 small…
Rosemary Chicken With Oven Roasted Ratatouille 1 large eggplant (Cut into chunky pieces )2 large zucchini (Sliced into half moons)3 medium Mixed capsicums (Deseeded, roughly chopped)2 tsp rosemary (Finely chopped…
Cheesy Zucchini Bread 45 grams sunflower seeds100 grams ground almonds1 3/4 tsp baking powder1/4 tsp Salt4 large eggs30 grams butter3 large zucchini (grated)40 grams cheddar cheese (grated) Preheat oven to…
Spinach & Zucchini Burgers 160 g cooked spinach1 medium zucchini (grated, approx 200g)1/4 cup onion, red (diced)1/4 cup almond flour1 medium eggs60 grams cheese (grated eg gouda)1 cloves garlic (minced)1/4…
The Great Big Vegan Salad 1 cup lentils2 tbsp olive oil1/4 cup herbs (eg chives, parsley, mint, basil)230 g button mushrooms30 ml soy sauce1 tbsp sesame oil1 clove garlic (grated)1/4…
Satay Skewers 1 packet skewers250 grams cherry tomatoes (halved)200 grams zucchini (cut into ½ inch thick slices)2 medium onion, red (roughly chopped into large chunks)150 grams button mushrooms (quatered)250 grams…
Roast Veggie Stack Quick and easy meal for a chilly Sunday evening 100 grams pumpkin (sliced)100 grams sweet potato (sliced)50 grams eggplant (sliced)50 grams zucchini (sliced)50 grams capsicum (red or…
Zucchini Cannelloni 5 large zucchini ((can be substituted for eggplant))1 small Onion (finely diced)250 grams baby spinach (roughly chopped)40 grams butter2 cloves garlic (minced)500 grams cottage cheese30 grams basil (finely…
Slow cooked Vegetable Curry 540 ml coconut milk (2 x 270ml)2 cloves garlic (crushed)3 tsp paprika2 tsp curry powder2 tsp turmeric250 grams tomatoes (3 medium, diced)150 grams zucchini (1 large,…
Veggie Patties 1/2 cup almond meal (or other non-grain flour)500 grams cauliflower (cut into florets and roasted for 20-30 minutes)100 grams carrot (grated (removed excess liquid))100 grams zucchini (grated (remove…
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My Facebook page is where I share a lot of great content around the latest research on all things health and fitness; especially on things to with healthy brain ageing.
My Instagram account is definitely fitness and food focused and if you ever take a look at my stories, you'll see what sort of sense of humour I have 😉
My YouTube account is where I will be vlogging on all things stupid and ridiculous in the the health and fitness industry. If you don't like sarcasm, this may not be the place for you....😉
Naomi started Alpha Fitness and Education in 2012 after the birth of her twin daughters Alexa and Sarai. She began the company with the intention of being able to work from home whilst being a full-time mum. With the arrival of her fourth child only 18 months later, life certainly became a little more challenging but Naomi was able to grow her business, with her incredible sister, to include the Eat Fat Get Fit Program and other health and fitness products. To read our full story, head here
The Naomi Ferstera Group now offers services to both the general public and professional health sector. We offer:
Not interested in a challenge but just want to keep training? We have you covered! For as little as $5.95/week you can have an ongoing exercise program delivered to your phone via our app.
We run regular 8 week challenges where you can compete against yourself, a team mate or the group and really give yourself the push you need!
Are you a health or fitness professional (EP, PT, GP, dietitian etc.) and want to run an online program but don't have the time or expertise to do it? We have you covered. Click here to find out more!
