Malai Kofta with Vegan Meat Balls
Malai Kofta with Vegan Meat Balls Kofta2 cups potatoes (diced, boiled for 10-12 minutes, do not peel)1 cup cooked green lentils or peas1 cup cauliflower (diced, boiled for 5 minutes)1…
Lentil Rissoles
Lentil Rissoles 1 cup dry lentils (well rinsed)400 ml water1/2 tsp Salt1 tbsp butter1 medium Onion (diced)1 medium carrot (diced)1 tsp Pepper15 ml soy sauce3/4 cup almond meal Boil lentils…
Dips
Dips Cashew dip1 cup raw cashews ((soaked))1/4 cup water (filtered)1/4 cup nutritional yeast2 tbs lemon juice, fresh2 cloves garlic1 tbs apple cider vinegar1/4 tsp hot mustardsalt and pepper (to taste)Artichoke…
Cheesy Cashew sauce
Cheesy Cashew sauce 1 cup raw cashews2 large leeks ((white parts only))1 cup milk ((soy or rice milk work well for vegans))1/2 tbsp arrowroot powder4 tbsp water1-2 tsp wholegrain mustardpinch…
Keto Buns
Keto Buns Dry ingredients1 1/2 cup almond meal or almond flour (150g)1/3 cup psyllium husk powder (40 g)1/2 cup coconut flour (60 g)1/2 cup flaxmeal (75 g (or use more…
Strawberry and Rhubarb Mousse
Strawberry and Rhubarb Mousse 250 g strawberries (fresh or frozen)250 g rhubarb (fresh or frozen)1/3 cup water1/2 tsp cinnamon1/4 tsp Salt1/2 tsp vanilla bean powder1/4 cup erythritol or xylitol (or…
Hollandaise Sauce
Hollandaise Sauce 250 g butter2 eggs (yolks only)1 tsp white wine vinegar1 tbsp water Melt butter in saucepanPour melted butter into a small jug to allow it to separate and…
Green Smoothie
Green Smoothie 1/3 cup coconut milk ((100 ml))2/3 cup water ((150 ml))1 tbsp lime juice (more or less to taste)40 grams frozen spinach2 tsp ginger (grated)1 tbsp hemp seeds Mix…
Dressings
Dressings Vinaigrette1 tsp wholegrain mustard1/2 tsp sea salt1 clove garlic (crushed)couple cracks pepper2-3 tbsp lemon juice, fresh3/4 cup extra virgin olive oil ((EVOO))fresh herbs (finely chopped)Whole egg mayonnaise1/2 tsp mustard…
Smoothies
Smoothies 1/2 cup coconut cream1/2 small bananas1/4 cup blueberries1/2 - 1 tbsp cacao powder1/4 tsp cinnamon1 handful baby spinach2 cups water Combine all ingredients except water in a blender and…
