Sweet Potato, Pesto and Spinach and Fetta Roulade Roulade40 grams unsalted butter25 grams almond meal ((1/4 cup))250 ml milk60 grams Parmesan cheese (finely grated)3 medium eggs (separated)fresh herbs (to serve)Parmesan…
Curried Sausages 1 kilogram sausages (approx. 12 sausages)3 tsp curry powder (I used Keens)1 tbsp coconut oil1 large onion - brown (finely diced)200 grams cauliflower200 grams broccoli400 grams coconut cream400…
Crumbed Chicken Salad Chicken200 grams chicken breast (cut into strips)1 cup quinoa flakes ((or use our breadcrumb recipe))1/2 cup poppy seeds or sesame seeds1/2 cup Parmesan cheese (grated (or finely…
Roast Veggie Stack Quick and easy meal for a chilly Sunday evening 100 grams pumpkin (sliced)100 grams sweet potato (sliced)50 grams eggplant (sliced)50 grams zucchini (sliced)50 grams capsicum (red or…
Slow cooked Vegetable Curry 540 ml coconut milk (2 x 270ml)2 cloves garlic (crushed)3 tsp paprika2 tsp curry powder2 tsp turmeric250 grams tomatoes (3 medium, diced)150 grams zucchini (1 large,…
Sweet Potato Lasagne 1 kg beef mince400 grams canned tomatoes60 grams tomato puree1 large onion - brown (diced)6 large mushrooms (finely diced)20 grams butter2 cloves garlic (crushed)small bunch basil (roughly…
Curried Vegetarian Sausages 3 tsp curry powder (I used Keens)1 tbsp coconut oil1 large onion - brown (finely diced)200 grams broccoli200 grams cauliflower400 ml coconut cream400 ml coconut milk100 grams…
Warm Quinoa Salad 1 cup tricolour quinoa (preferably soaked overnight)200 grams sweet potato150 grams eggplant300 grams pumpkin1/2 packet mixed lettuce (or baby spinach)6 cherry tomatoes (halved)Dressing1/2 medium avocado1 small mango…
Potato/Sweet Potato Bake 4 large potatoes1/2 large sweet potato300 ml cream150 grams bacon (pieces)2 cloves garlic (crushed)1 small Onion (diced)100 grams cheese (grated)2 tsp rock salt1 tsp black pepper Preheat…
Warm salad 1 Large Head of cauliflower (Cut into small florets)1 Block Organic tofu or tempeh (Cubed)1 Large handful Green beans (Topped and tailed)1 Medium Sweet potato (Cubed)1 Small handful…
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My Facebook page is where I share a lot of great content around the latest research on all things health and fitness; especially on things to with healthy brain ageing.
My Instagram account is definitely fitness and food focused and if you ever take a look at my stories, you'll see what sort of sense of humour I have 😉
My YouTube account is where I will be vlogging on all things stupid and ridiculous in the the health and fitness industry. If you don't like sarcasm, this may not be the place for you....😉
Naomi started Alpha Fitness and Education in 2012 after the birth of her twin daughters Alexa and Sarai. She began the company with the intention of being able to work from home whilst being a full-time mum. With the arrival of her fourth child only 18 months later, life certainly became a little more challenging but Naomi was able to grow her business, with her incredible sister, to include the Eat Fat Get Fit Program and other health and fitness products. To read our full story, head here
The Naomi Ferstera Group now offers services to both the general public and professional health sector. We offer:
Not interested in a challenge but just want to keep training? We have you covered! For as little as $5.95/week you can have an ongoing exercise program delivered to your phone via our app.
We run regular 8 week challenges where you can compete against yourself, a team mate or the group and really give yourself the push you need!
Are you a health or fitness professional (EP, PT, GP, dietitian etc.) and want to run an online program but don't have the time or expertise to do it? We have you covered. Click here to find out more!
