Keto Buns
Keto Buns Dry ingredients1 1/2 cup almond meal or almond flour (150g)1/3 cup psyllium husk powder (40 g)1/2 cup coconut flour (60 g)1/2 cup flaxmeal (75 g (or use more…
Onion Rings
Onion Rings DIP250 ml sour cream5 ml lemon juice, fresh10 grams green chillies (chopped)1/2 medium avocado6 large basil leaves1 pinch rock salt1 pinch PepperONION RINGS2 medium eggs1 clove garlic (crushed)1/4…
Soft ‘Bread’ Rolls
Soft ‘Bread’ Rolls 1/2 cup coconut flour3/4 cup psyllium husk powder25 grams chia seeds25 grams sesame seeds25 grams pumpkin seeds25 grams linseeds25 grams poppy seeds2 tsp baking powder2 tsp bicarbonate…
Cheese Filled And Sesame Seed Breaded Eggplant
Cheese Filled And Sesame Seed Breaded Eggplant 60 grams butter1 small spring onion2 cloves garlic400 grams crushed tomatoes (canned)1/4 cup red wine (optional)1 tbsp basilsalt and pepper (to taste)Eggplants2 large…
Sesame Crusted Salmon
Sesame Crusted Salmon 600 grams salmon fillets1/4 cup sesame seeds1 tbsp butter (for cooking)1 tsp rock salt (to taste)1 tsp black pepper Season the salmon with salt and pepperSpread the…
Two Minute Salad
Two Minute Salad 500 grams beef strips500 grams packet coleslaw (no mayonnaise on the coleslaw)1 tbsp soy sauce1 tsp garlic powder (more or less to taste)1 tsp honey (more or…
Easy Fried Rice
Easy Fried Rice 1 cup white long grain rice2 tsp olive oil2 large eggs (lightly whisked)2 rashers bacon (chopped)1 large carrot (peeled and grated)2 large shallots (finely sliced)1/2 cup frozen…
Easy Honey Sesame Chicken
Easy Honey Sesame Chicken Chicken500 g chicken thigh (cut into 1.5cm slices)1/2 tsp rock salt2 tsp sesame paste2 tsp soy sauce1 1/2 tbsp sesame seeds (toasted)1/2 cup plain flourSauce1 tbsp…
