Soft ‘Bread’ Rolls

Soft ‘Bread’ Rolls

Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 people
Course: Side
Calories: 503
Ingredients Method Nutrition Notes

Ingredients
  

  • 1/2 cup coconut flour
  • 3/4 cup psyllium husk powder
  • 25 grams chia seeds
  • 25 grams sesame seeds
  • 25 grams pumpkin seeds
  • 25 grams linseeds
  • 25 grams poppy seeds
  • 2 tsp baking powder
  • 2 tsp bicarbonate of soda
  • 1.5 tsp Salt
  • 2 tbsp coconut oil
  • 400 ml water
  • 3 large eggs

Method
 

  1. Pre-heat oven to 200 C.
  2. Add all dry ingredients into your food processor
  3. Mix on a high speed until mix resembles chunky sand
  4. Add the liquid ingredients, working as quickly as possible!
  5. Mix until dough forms.
  6. Add more water if necessary, the dough should not be too dense and dry.
  7. Knead for 2 minutes
  8. Shape in loaves or balls for rolls.
  9. For Loaves: sprinkle with poppy seeds/sesame seeds. For Rolls: roll in poppy seeds/sesame seeds
  10. Place on a paper lined tray and bake in the oven for 30 to 35 minutes (depending on the size of the loaves).
  11. Allow to cool completely on a wire rack before cutting.
  12. Rolls can be frozen to enjoy for a later day!

Nutrition

Calories: 503kcalCarbohydrates: 62gProtein: 15gFat: 28gSaturated Fat: 14gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gCholesterol: 159mgSodium: 1690mgPotassium: 121mgFiber: 50gSugar: 6gVitamin A: 200IUVitamin C: 5.8mgCalcium: 590mgIron: 4.9mg

Notes

The amount of liquid needed depends on the brand or type of coconut flour being used.

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