Menopause and your brain: what the science actually says about oestrogen and Alzheimer's If you have spent any time online lately, you have probably seen the headlines. Menopause "shrinks your…
The past year has been one of the most challenging chapters of my professional life. I entered a business partnership with good intentions and optimism. While the outcome wasn’t what…
You may have seen headlines or social media posts claiming that restoring NAD⁺ levels can reverse Alzheimer’s disease, restore cognition, or replace medication.These claims are largely based on a recent,…
Most people reading this will have, at some stage in their life, experienced a weight loss plateau. It’s incredibly frustrating to be doing all the right things and not seeing…
Banana Smoothie 1 small banana160 ml whole milk (or any milk of your choice)1 scoop natural whey protein isolate Blitz all the ingredients together in a blender until a smooth…
Pancakes Taken from https://www.allrecipes.com/recipe/162760/fluffy-pancakes/ 3/4 cup milk2 tablespoons white vinegar1 cup flour2 tbsp white sugar1 tsp Baking powder1/2 tsp baking soda1/2 tsp salt1 medium egg2 tbsp buttercooking spray Combine milk…
Mashed Potato 3 medium potatoes30 ml cooking cream30 g butter2 tsp rock salt1 tsp cracked pepper Steam the potatoes until they are soft and just falling apart.With a blitzer, blitz…
Beef Stir Fry Recipe adapted from https://cafedelites.com/sesame-beef-stir-fry/ Marinade1 tsp minced garlic1 tbsp ginger (grated)1 tbsp soy sauce (reduced sodium)1 tbsp rice vinegar1 tbsp sesame oil1 tbsp poppy seeds or sesame…
Chocolate Mousse A decadent low carb dessert 200 grams dark chocolate25 grams butter3 eggs (separated, room temperature )1 tsp vanilla essence250 ml cream (thickened) Melt the chocolate and butter in…
Curried Vegetarian Sausages 3 tsp curry powder (I used Keens)1 tbsp coconut oil1 large onion - brown (finely diced)200 grams broccoli200 grams cauliflower400 ml coconut cream400 ml coconut milk100 grams…
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My Facebook page is where I share a lot of great content around the latest research on all things health and fitness; especially on things to with healthy brain ageing.
My Instagram account is definitely fitness and food focused and if you ever take a look at my stories, you'll see what sort of sense of humour I have 😉
My YouTube account is where I will be vlogging on all things stupid and ridiculous in the the health and fitness industry. If you don't like sarcasm, this may not be the place for you....😉
Naomi started Alpha Fitness and Education in 2012 after the birth of her twin daughters Alexa and Sarai. She began the company with the intention of being able to work from home whilst being a full-time mum. With the arrival of her fourth child only 18 months later, life certainly became a little more challenging but Naomi was able to grow her business, with her incredible sister, to include the Eat Fat Get Fit Program and other health and fitness products. To read our full story, head here
The Naomi Ferstera Group now offers services to both the general public and professional health sector. We offer:
Not interested in a challenge but just want to keep training? We have you covered! For as little as $5.95/week you can have an ongoing exercise program delivered to your phone via our app.
We run regular 8 week challenges where you can compete against yourself, a team mate or the group and really give yourself the push you need!
Are you a health or fitness professional (EP, PT, GP, dietitian etc.) and want to run an online program but don't have the time or expertise to do it? We have you covered. Click here to find out more!
