Easy Fried Rice

Easy Fried Rice

Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 serves
Calories: 421
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup white long grain rice
  • 2 tsp olive oil
  • 2 large eggs lightly whisked
  • 2 rashers bacon chopped
  • 1 large carrot peeled and grated
  • 2 large shallots finely sliced
  • 1/2 cup frozen peas
  • 1 tbsp soy sauce
  • 1 tbsp sesame seeds to serve
  • 1 medium shallot finely sliced, to serve

Method
 

  1. Cook the rice in a large saucepan of boiling water for 12 minutes or until tender. Drain and leave to cool.
  2. Heat oil in non-stick wok or large frying pan over medium heat. Add eggs. Swirl over base to form an omelette. Cook for 2 minutes or until set. Transfer to a chopping board. Set aside to cool slightly. Cut into short strips.
  3. Add bacon to wok. Cook 4 minutes until light golden. Add carrot. Stir fry 1 minute. Add shallots, peas and rice. Cook, stirring, 3-4 minutes. Add egg and soy sauce. Stir until heated through. Sprinkle with sesame seeds and top with extra shallots. Serve immediately.

Nutrition

Calories: 421kcalCarbohydrates: 59gProtein: 16gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 121mgSodium: 627mgPotassium: 327mgFiber: 3gSugar: 3gVitamin A: 3000IUVitamin C: 9.9mgCalcium: 50mgIron: 2.2mg

Notes

Low FODMAP diet tip: Make this a Low FODMAP recipe by only using green tips of spring onion instead of shallots and reducing or omitting the peas. If you omit the peas, you can substitute in green beans or green capsicum.

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