Curried Chicken
Curried Chicken 1 kilogram chicken thigh (or 1 BBQ chicken)2 tsp curry powder (I used Keens)1 tbsp butter (or coconut oil)1 large onion - brown (finely diced)150 grams cauliflower (finely…
Mashed Potato
Mashed Potato 3 medium potatoes30 ml cooking cream30 g butter2 tsp rock salt1 tsp cracked pepper Steam the potatoes until they are soft and just falling apart.With a blitzer, blitz…
Light Mediterranean Omelette
Light Mediterranean Omelette 3 large egg whites2 large egg yolk15 ml cream100 g ham off the bone15 g cheddar and mozzarella cheese blend (grated)50 grams red capsicum (chopped)20 grams onion,…
Greek Salad
Greek Salad A delicious salad that everyone will love 250 grams mixed lettuce250 grams cherry tomatoes50 grams feta cheese (I prefer Danish or Persian but any feta is fine as…
Zucchini Patties with Tzatziki
Zucchini Patties with Tzatziki 200 grams zucchini (grated)1 1/2 tbsp psyllium husks4 large eggs1 tsp onion powder1/2 tsp paprika1/2 tsp rock salt1/4 tsp cracked pepperbutter (for cooking)1/2 cup lentilsTzatziki1/2 small…
Haloumi Burgers with Turnip Fries
Haloumi Burgers with Turnip Fries 400 g haloumi cheesebutter (for frying)4 leaves iceburg lettuce1 small tomatoes (sliced)1 large avocado (sliced)125 ml sour cream1/2 cup mayonnaise200 grams turnip (cut into strips)butter…
Bacon And Cheese Crustless Quiche
Bacon And Cheese Crustless Quiche 8 large eggs50 ml cream100 grams bacon (finely sliced and fried)30 grams Gouda cheese (grated (any hard cheese is fine))125 grams cherry tomatoes (halved (optional))1/2…
Eggs, tomatoes and mushrooms
Eggs, tomatoes and mushrooms Quick fry up for the lazy days 6 large eggs2 small tomatoes300 grams button mushroomsbutter (for cooking)1/2 tsp rock salt1/4 tsp black pepper Cook the eggs…
Bacon, eggs, tomatoes and mushrooms
Bacon, eggs, tomatoes and mushrooms Quick fry up for the lazy days 200 grams bacon (approx 4 rashers)2 large eggs1 large tomatoes250 grams button mushrooms15 grams butter (cooking)1/2 tsp rock…
Open Melt
Open Melt A delicious lunch that everyone will enjoy 100 grams ham ((2 thick slices))4 slices swiss cheese1/2 large avocado1/4 tsp rock salt (to taste)1/4 tsp black pepper15 g buttersoft…
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