Sweet Potato, Pesto and Spinach and Fetta Roulade Roulade40 grams unsalted butter25 grams almond meal ((1/4 cup))250 ml milk60 grams Parmesan cheese (finely grated)3 medium eggs (separated)fresh herbs (to serve)Parmesan…
Grilled Avocado with Melted Cheese and Hot Sauce 1 large avocado1 tablespoon chipotle sauce (Tabasco or Louisiana)1 tablespoon lime juice1/4 cup Parmesan cheesesalt and pepper (to taste) Slice the avocado…
Onion Frittata 8 large eggs50 grams Parmesan cheese (finely grated (1/2 cup))3 tsp dried basil3 tsp dried sage1 tsp fresh rosemary (sliced)1/4 tsp rock salt1/8 tsp black pepperbutter (for cooking)1…
Baked Chicken and Mushroom Skillet 8 chicken thighs (bone-in, skin-on)salt and pepper (to taste)60 grams butter (diced)3 cloves garlic (minced)225 grams cremini or button mushrooms (halved)1 cup chicken stock1/2 teaspoon…
Pea and Ricotta Fritti 200 grams podded peas400 grams fresh ricotta50 grams Parmesan cheese (grated)1 tsp lemons (zest grated)3 large eggs1 bunch Chives (finely sliced)150 grams almond meal1 tsp bicarbonate…
Dips Cashew dip1 cup raw cashews ((soaked))1/4 cup water (filtered)1/4 cup nutritional yeast2 tbs lemon juice, fresh2 cloves garlic1 tbs apple cider vinegar1/4 tsp hot mustardsalt and pepper (to taste)Artichoke…
Crumbed Chicken Salad Chicken200 grams chicken breast (cut into strips)1 cup quinoa flakes ((or use our breadcrumb recipe))1/2 cup poppy seeds or sesame seeds1/2 cup Parmesan cheese (grated (or finely…
Garlic Butter Cauliflower Mash 1 head cauliflower (broken into florets)1/3 cup Parmesan cheese (grated (or any aged hard cheese) optional)50 grams cream50 grams butter2 cloves garlic (crushed)1/2 tsp rock salt…
Onion Rings DIP250 ml sour cream5 ml lemon juice, fresh10 grams green chillies (chopped)1/2 medium avocado6 large basil leaves1 pinch rock salt1 pinch PepperONION RINGS2 medium eggs1 clove garlic (crushed)1/4…
Stuffed Mushrooms with Feta 10 -12 medium mushrooms (I used Portabello)1 tablespoon butter2 cloves garlic (finely chopped)2 small green chillies (finely diced)1 large shallot (finely diced (or 1/2 small onion))150…
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My Facebook page is where I share a lot of great content around the latest research on all things health and fitness; especially on things to with healthy brain ageing.
My Instagram account is definitely fitness and food focused and if you ever take a look at my stories, you'll see what sort of sense of humour I have 😉
My YouTube account is where I will be vlogging on all things stupid and ridiculous in the the health and fitness industry. If you don't like sarcasm, this may not be the place for you....😉
Naomi started Alpha Fitness and Education in 2012 after the birth of her twin daughters Alexa and Sarai. She began the company with the intention of being able to work from home whilst being a full-time mum. With the arrival of her fourth child only 18 months later, life certainly became a little more challenging but Naomi was able to grow her business, with her incredible sister, to include the Eat Fat Get Fit Program and other health and fitness products. To read our full story, head here
The Naomi Ferstera Group now offers services to both the general public and professional health sector. We offer:
Not interested in a challenge but just want to keep training? We have you covered! For as little as $5.95/week you can have an ongoing exercise program delivered to your phone via our app.
We run regular 8 week challenges where you can compete against yourself, a team mate or the group and really give yourself the push you need!
Are you a health or fitness professional (EP, PT, GP, dietitian etc.) and want to run an online program but don't have the time or expertise to do it? We have you covered. Click here to find out more!
