Grilled Avocado with Melted Cheese and Hot Sauce

Grilled Avocado with Melted Cheese and Hot Sauce

Print Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 1 serve
Course: Main Course
Calories: 513
Ingredients Method Nutrition

Ingredients
  

  • 1 large avocado
  • 1 tablespoon chipotle sauce Tabasco or Louisiana
  • 1 tablespoon lime juice
  • 1/4 cup Parmesan cheese
  • salt and pepper to taste

Method
 

  1. Slice the avocado in half and remove the stone. Prick all over with a fork, or cut criss-cross patterns with a knife. This allows the sauce to penetrate the flesh.
  2. Pour the sauce over each half, then top with lime juice and salt and pepper.
  3. In the cavity where the stone has been, put a quarter of the cheese on each avocado half.
  4. Place under the hot grill for 2 minutes.
  5. Top with remaining cheese and grill for another 2 minutes until completely melted and avocado warmed through.
  6. Eat hot with a wedge of lime and chipotle sauce on the side!

Nutrition

Calories: 513kcalCarbohydrates: 17gProtein: 27gFat: 40gSaturated Fat: 14gPolyunsaturated Fat: 3gMonounsaturated Fat: 20gCholesterol: 55mgSodium: 1070mgPotassium: 823mgFiber: 10gSugar: 2gVitamin A: 500IUVitamin C: 26.4mgCalcium: 720mgIron: 1.3mg

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