Stuffed Mushrooms with Feta

Stuffed Mushrooms with Feta

Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 serves
Course: Breakfast, Entree, Main Course
Calories: 228
Ingredients Method Nutrition

Ingredients
  

  • 10 -12 medium mushrooms I used Portabello
  • 1 tablespoon butter
  • 2 cloves garlic finely chopped
  • 2 small green chillies finely diced
  • 1 large shallot finely diced (or 1/2 small onion)
  • 150 grams feta cheese chop into very small pieces
  • 1/4 cup Parmesan cheese grated
  • 1/4 teaspoon Pepper cracked
  • 1/2 teaspoon cayenne pepper

Method
 

  1. Heat oven to 180 C.
  2. Wipe mushrooms with a damp cloth and carefully scoop out the stems.
  3. Finely chop the mushroom stems.
  4. Heat butter in a frying pan over a medium heat and fry the garlic, shallot, mushroom stems and chillies until all juice has evaporated (about 7 minutes).
  5. Transfer to a medium sized bowl and let cool for a few minutes.
  6. Mix in feta, then add Parmesan, pepper and cayenne pepper, stirring well to combine.
  7. Fill each mushroom cap with the stuffing and place on a baking tray lined with baking paper.
  8. Bake 20 minutes.

Nutrition

Calories: 228kcalCarbohydrates: 9gProtein: 15gFat: 16gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 54mgSodium: 672mgPotassium: 483mgFiber: 1gSugar: 4gVitamin A: 700IUVitamin C: 9.9mgCalcium: 380mgIron: 1.3mg

Tried this recipe?

Let us know how it was!