Greek Salad
Greek Salad A delicious salad that everyone will love 250 grams mixed lettuce250 grams cherry tomatoes50 grams feta cheese (I prefer Danish or Persian but any feta is fine as…
Sweet Potato, Pesto and Spinach and Fetta Roulade
Sweet Potato, Pesto and Spinach and Fetta Roulade Roulade40 grams unsalted butter25 grams almond meal ((1/4 cup))250 ml milk60 grams Parmesan cheese (finely grated)3 medium eggs (separated)fresh herbs (to serve)Parmesan…
Mixed pea, mint and feta salad
Mixed pea, mint and feta salad A gorgeously light and fresh salad that is a perfect accompaniment to lamb or beef Salad200 grams peas (fresh or frozen)200 grams sugar snap…
Dips
Dips Cashew dip1 cup raw cashews ((soaked))1/4 cup water (filtered)1/4 cup nutritional yeast2 tbs lemon juice, fresh2 cloves garlic1 tbs apple cider vinegar1/4 tsp hot mustardsalt and pepper (to taste)Artichoke…
Low Carb Open Chicken Burgers
Low Carb Open Chicken Burgers TZATZIKI1/2 cucumber (peeled seeded, finely grated and strained)2 cloves garlic (minced)1 cup plain Greek yoghurt1 tsp lemon zest1 tbsp lemon juice, fresh1 tbsp fresh dill…
Spinach and Feta Salad
Spinach and Feta Salad 30 ml olive oil3 tbsp fresh oregano (chopped)2 tbsp red wine vinegar1 large onion, red (peeled and cut into thin wedges)200 grams baby spinach (washed)50 g…
Eggplant Gratin
Eggplant Gratin 800 grams eggplants (approx 2)1 large onion - brown2 tbsp butter (melted )150 grams feta cheese1 tbsp dried mint1/4 cup parsley (finely chopped)50 grams cheese (grated)250 ml heavy…
Chicken and Feta Salad
Chicken and Feta Salad 1/4 cup olive oil3 tsp fresh oregano (chopped)2 tbsp red wine vinegar1 tbsp butter (for cooking)400 grams chicken breast1 large onion, red (peeled and cut into…
Avocado Salad
Avocado Salad 1 large avocado (sliced)1 bunch asparagus ((woody ends removed))200 grams baby spinach30 grams pine nuts100 grams feta cheese (crumbled)125 grams cherry tomatoes (quartered)2 eggs ((boiled ,shelled and roughly…
Stuffed Mushrooms with Feta
Stuffed Mushrooms with Feta 10 -12 medium mushrooms (I used Portabello)1 tablespoon butter2 cloves garlic (finely chopped)2 small green chillies (finely diced)1 large shallot (finely diced (or 1/2 small onion))150…
