Low Carb Open Chicken Burgers

Low Carb Open Chicken Burgers

Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 8 serves
Course: Main Course
Calories: 220
Ingredients Method Nutrition

Ingredients
  

TZATZIKI
  • 1/2 cucumber peeled seeded, finely grated and strained
  • 2 cloves garlic minced
  • 1 cup plain Greek yoghurt
  • 1 tsp lemon zest
  • 1 tbsp lemon juice, fresh
  • 1 tbsp fresh dill chopped
  • 5 leaves fresh mint finely chopped (optional)
  • salt and pepper for seasoning
CHICKEN PATTIES
  • 500 grams chicken mince
  • 1 tsp Salt
  • 1 handful spring onion chopped
  • 1 egg
  • 1 onion, small finely chopped
  • white pepper a dash
COMPLETE THE MEAL
  • 1 head lettuce (of your choice)
  • 3 tomatoes (sliced)
  • 6 olives (per person)
  • cucumber sliced
  • feta cheese chunks

Method
 

Tzatziki
  1. Mix all your ingredients together and let it chill in the fridge.
Chicken Patties
  1. Place the mince in a large bowl and mix in the rest of the ingredients.
  2. Wet your hands and form golf ball size chicken meatballs. Shape into patties and rest on a layer of cling wrap or a silicon mat.
  3. Heat a little olive oil in a frying pan and fry your patties on both sides until golden brown and cooked through.
Complete The Meal
  1. Place all your vegetables on your place, add your chicken patties, feta cheese and olives and dress it up with some Tzatziki sauce.

Nutrition

Calories: 220kcalCarbohydrates: 6gProtein: 24gFat: 11gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 98mgSodium: 764mgPotassium: 269mgFiber: 1gSugar: 3gVitamin A: 550IUVitamin C: 9.1mgCalcium: 140mgIron: 1.8mg

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