extra virgin olive oil – Naomi Ferstera

Chicken, pumpkin, spinach, feta and pine nut salad

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Chicken, pumpkin, spinach, feta and pine nut salad This is a personal favourite of mine 200 grams chicken breast1 cloves garlic (minced/crushed)2 tsp paprika200 grams Baby spinach (enough for 4…

Dips

Post author:Rachel
Post published:November 6, 2019
Post category:Condiments Recipes

Dips Cashew dip1 cup raw cashews ((soaked))1/4 cup water (filtered)1/4 cup nutritional yeast2 tbs lemon juice, fresh2 cloves garlic1 tbs apple cider vinegar1/4 tsp hot mustardsalt and pepper (to taste)Artichoke…

Roast Veggie Stack

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Roast Veggie Stack Quick and easy meal for a chilly Sunday evening 100 grams pumpkin (sliced)100 grams sweet potato (sliced)50 grams eggplant (sliced)50 grams zucchini (sliced)50 grams capsicum (red or…

Dressings

Post author:Rachel
Post published:November 6, 2019
Post category:Condiments Recipes

Dressings Vinaigrette1 tsp wholegrain mustard1/2 tsp sea salt1 clove garlic (crushed)couple cracks pepper2-3 tbsp lemon juice, fresh3/4 cup extra virgin olive oil ((EVOO))fresh herbs (finely chopped)Whole egg mayonnaise1/2 tsp mustard…

Vegan Cheese Made With Cashewnuts

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Vegan Cheese Made With Cashewnuts 150 g cashews50 ml lemon juice, fresh50 ml extra virgin olive oil1/2 tsp salt3 tbsp parsley (chopped)black pepper Soak cashew nuts over night to make…

Warm Quinoa Salad

Post author:Rachel
Post published:November 6, 2019
Post category:Uncategorized

Warm Quinoa Salad 1 cup tricolour quinoa (preferably soaked overnight)200 grams sweet potato150 grams eggplant300 grams pumpkin1/2 packet mixed lettuce (or baby spinach)6 cherry tomatoes (halved)Dressing1/2 medium avocado1 small mango…

Sunday Lamb Roast

Post author:Naomi Ferstera
Post published:November 6, 2019
Post category:Recipes

Sunday Lamb Roast 1 kg lamb (You can use any roast you like)200 grams potato (cubed)200 grams cauliflower (sliced)200 grams pumpkin (sliced with the skin left on)200 grams button mushrooms…

Sunday Pork Roast

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Sunday Pork Roast 1 kg pork shoulder roast (You can use any roast you like)200 grams potato (cubed)200 grams cauliflower (sliced)200 grams pumpkin (sliced with the skin left on)200 grams…

Sunday Chicken Roast

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes

Sunday Chicken Roast 1 kg chicken (You can use any roast you like)200 grams potato (cubed)200 grams cauliflower (sliced)200 grams pumpkin (sliced with the skin left on)200 grams button mushrooms…

Veggie Stack

Post author:Rachel
Post published:November 6, 2019
Post category:Recipes Savoury

Veggie Stack 200 grams potato (sliced into 5mm thick discs)350 grams zucchini (sliced lengthways)300 grams eggplant (sliced into 1cm thick discs )350 grams red capsicum (sliced and deseeded)150 grams haloumi20…

Naomi Ferstera is a clinical exercise physiologist and exercise scientist, a university-qualified nutritionist, and a PhD candidate. She has over 25 years of industry experience and is the Managing Director of the Naomi Ferstera Group. Naomi is also the creator of reMYnd, a research-informed lifestyle program focused on supporting long-term cognitive and brain health, and the founder of The Healthy Ageing Project, a research translation initiative providing evidence-based education on exercise, nutrition, and lifestyle for healthy ageing. She is also a mum of four, balancing research, leadership, and family life.