Patience

This photo is a testimony of being patient and only doing what I can, when I can. Toes to bar is a movement that requires a lot of upper body…

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Cachexia

Recently I saw an interesting Twitter exchange between a doctor and a medical student around a “recommendation” to a cancer patient to drink Coke.  The question of course begs, why…

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Plateaus

Most people reading this will have, at some stage in their life, experienced a weight loss plateau. It’s incredibly frustrating to be doing all the right things and not seeing…

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Coffee!!!

Coffee If I had a dollar for every time someone told me coffee was bad for me, I’d be a wealthy woman. However, despite popular opinion, did you know that…

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