The number of times I’ve heard people say they’re following a 1200 calorie diet and not losing weight, is considerable. I’ve also often heard people
This photo is a testimony of being patient and only doing what I can, when I can. Toes to bar is a movement that requires
It is well known that it is relatively simple to lose weight, but rather it is keeping it off that is problematic. This is why
Recently I saw an interesting Twitter exchange between a doctor and a medical student around a “recommendation” to a cancer patient to drink Coke. The
Creatine is an organic, non-protein amino-acid that is largely produced by the liver with smaller amounts also being produced in the kidneys and pancreas. Creatine
Coffee If I had a dollar for every time someone told me coffee was bad for me, I’d be a wealthy woman. However, despite popular
CICO, or calories in vs. calories out, is the underlying principle of weight loss, and has been a public health message for many decades. And
There are many misconceptions around alcohol, but did you know that a) you can include alcohol in your diet and lose weight and that b)
Thank you for downloading our free recipe PDF! Click on the button below and the PDF will open in a new window. We hope you enjoy the recipes as much as our family does (almost as much as they enjoy family photos haha).
My Facebook page is where I share a lot of great content around the latest research on all things health and fitness; especially on things to with healthy brain ageing.
My Instagram account is definitely fitness and food focused and if you ever take a look at my stories, you'll see what sort of sense of humour I have 😉
My YouTube account is where I will be vlogging on all things stupid and ridiculous in the the health and fitness industry. If you don't like sarcasm, this may not be the place for you....😉
Naomi started Alpha Fitness and Education in 2012 after the birth of her twin daughters Alexa and Sarai. She began the company with the intention of being able to work from home whilst being a full-time mum. With the arrival of her fourth child only 18 months later, life certainly became a little more challenging but Naomi was able to grow her business, with her incredible sister, to include the Eat Fat Get Fit Program and other health and fitness products. To read our full story, head here
The Naomi Ferstera Group now offers services to both the general public and professional health sector. We offer:
Not interested in a challenge but just want to keep training? We have you covered! For as little as $5.95/week you can have an ongoing exercise program delivered to your phone via our app.
We run regular 8 week challenges where you can compete against yourself, a team mate or the group and really give yourself the push you need!
Are you a health or fitness professional (EP, PT, GP, dietitian etc.) and want to run an online program but don't have the time or expertise to do it? We have you covered. Click here to find out more!
