Welcome to our Strong Women program! We are so excited to have you on board with us!
Please take the time to work through each of the videos and associated tasks in the onboarding tabbed area below.Â
This is the most crucial component to the program so we don’t release the free week for 48 hours so as not to overwhelm you.Â
Please also jump into our Facebook group and get connected with other like-minded women!Â
Please take some time to watch our onboarding video. During this video, Naomi will explain every element of the program to give you every chance for success! You can ask any questions you have in our Facebook group!
Click on the image below to join the group!
Please complete the checklist once you have watched the pre-program videos and completed the associated tasks.
Thank you for downloading our free recipe PDF! Click on the button below and the PDF will open in a new window. We hope you enjoy the recipes as much as our family does (almost as much as they enjoy family photos haha).Â
My Facebook page is where I share a lot of great content around the latest research on all things health and fitness; especially on things to with healthy brain ageing.
My Instagram account is definitely fitness and food focused and if you ever take a look at my stories, you'll see what sort of sense of humour I have 😉
My YouTube account is where I will be vlogging on all things stupid and ridiculous in the the health and fitness industry. If you don't like sarcasm, this may not be the place for you....😉
Naomi started Alpha Fitness and Education in 2012 after the birth of her twin daughters Alexa and Sarai. She began the company with the intention of being able to work from home whilst being a full-time mum. With the arrival of her fourth child only 18 months later, life certainly became a little more challenging but Naomi was able to grow her business, with her incredible sister, to include the Eat Fat Get Fit Program and other health and fitness products. To read our full story, head here
The Naomi Ferstera Group now offers services to both the general public and professional health sector. We offer:
Not interested in a challenge but just want to keep training? We have you covered! For as little as $5.95/week you can have an ongoing exercise program delivered to your phone via our app.
We run regular 8 week challenges where you can compete against yourself, a team mate or the group and really give yourself the push you need!
Are you a health or fitness professional (EP, PT, GP, dietitian etc.) and want to run an online program but don't have the time or expertise to do it? We have you covered. Click here to find out more!








