Menu
Menu Planner and Shopping List Generator
This handy meal planner will help you plan your week’s menu. You can also use it to generate a shopping list. Simply search for a recipe and drag it on to the menu. Then, when ready, generate your shopping list, ready for printing or saving.
Drag recipe to your menu:
October 8 Today Day 9048 | October 9 Tomorrow Day 9049 | October 10 Thursday Day 9050 | October 11 Friday Day 9051 | October 12 Saturday Day 9052 | October 13 Sunday Day 9053 | October 14 Monday Day 9054 |
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Ingredient | Quantity |
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Recipe Search
Recipe Index
“
“Breadcrumbs”A
Almond Crusted Pork Loin Chops & Lemon Zucchini NoodlesAvocado Salad
B
Bacon And Cheese Crustless QuicheBacon and Eggs
Bacon, eggs, tomatoes and mushrooms
Baked Apples With Marscapone
Baked Avocado
Baked Chicken and Mushroom Skillet
Baked Fish
Baked Potato
Banana Bread
Banana Pancakes
Banana Smoothie
Beef Eye Fillet Steaks with Jalapeno Aioli
Beef Stir Fry
Beef Stroganoff
Berry & Mint Gelato
Berry Smoothie
Bircher Muesli
Blueberry & Ricotta Hotcakes
Blueberry Overnight Oats
Bocconcini Salad
Bolognese
Breakfast sliders
Broccoli Soup
Butter
Butter Chicken
Buttery Cabbage
C
Cauliflower Puree With CarrotsCauliflower Rice
Cauliflower Soup
Cheese Filled And Sesame Seed Breaded Eggplant
Cheese Platter
Cheese Tacos
Cheesy Cashew sauce
Cheesy Zucchini Bread
Chicken and Avocado Salad
Chicken and Broccoli Salad
Chicken And Creamy Parmesan And Sun-Dried Tomato Sauce
Chicken and Feta Salad
Chicken Cacciatore
Chicken Carbonara
Chicken Liver Pate
Chicken Parmigiana
Chicken Patties
Chicken Roulade and Salsa
Chicken With Cauliflower And Olives
Chicken, pumpkin, spinach, feta and pine nut salad
Chocolate Espresso Banana Smoothie
Chocolate Mousse
Chocolate Peanut Butter Smoothie
Chopped Thai Salad with Coconut-Curry Dressing
Coconut Chia Pudding Pots
Coconut Porridge
Coconut Yoghurt with Berries
Cod with Asparagus, Ginger and Spring Onion
Cream Cheese Pancakes
CREAMY DILL SAUCE WITH TROUT
Creamy Porridge
Creamy Vegetable Bake
Creamy Veggie Casserole
Crispy Chicken Tenders
Crispy Seed Crackers
Crumbed Chicken
Crumbed Chicken Salad
Crustless Quiche
Curried Chicken
Curried Egg
Curried Eggs in Lettuce Parcels
Curried Sausages
Curried Vegetarian Sausages
D
Dads FaveDecadent Dark Chocolate & Coconut Bliss Balls
Dips
Dreamy Cacao Energy Smoothie
Dressings
E
Easy Fried RiceEasy Honey Sesame Chicken
Eggplant Gratin
Eggplant Slices with Tahini Cumin Sauce
Eggs Benedict
Eggs Benedict – Vegetarian
Eggs, tomatoes and mushrooms
Eton Mess
F
Fathead “Dough” RecipeFish Cakes
Flourless Egg and Cottage Cheese Savory Breakfast Muffins
Flourless Egg and Cottage Cheese Savory Breakfasu
Frozen Berry Delight
Fruit Salad And Cottage Cheese
G
Garlic ButterGarlic Butter Cauliflower Mash
Garlic Butter Cauliflower Mash
Garlic Lemon Prawn and cauliflower grits.
Garlic Sauce
Gazpacho
Greek Salad
Green Smoothie
Grilled Asparagus with Hollandaise Sauce
Grilled Avocado with Melted Cheese and Hot Sauce
H
Haloumi Burgers with Turnip FriesHollandaise Sauce
Home-Made Pizza
Honey, vanilla bean and pistachio ice-cream
I
Ice creamsJ
Jalapeno AioliJalepeno and cheese “crackers”
K
Keto BunsKombucha
L
LasagneLean Mexican Beef Mince
Lean Savoury Mince
Leek and Goat Cheese Frittata
Lemon Cheesecake
Lentil Rissoles
Light Mediterranean Omelette
Low Carb Macaroni & Cheese
Low Carb Open Chicken Burgers
Low Carb Ranch Dressing
Low Carb Sausage N Egg Muffins
Low Carb Zucchini Ravioli
M
Macadamia & Flaxseed GranolaMalai Kofta with Vegan Meat Balls
Margherita Fathead Pizza Topping
Mashed Potato
Massaman Curry
Mediterranean Omelette
Mediterranean Omelette – Vegetarian
Meringues
Mexican Beef Mince
Mixed pea, mint and feta salad
Mushroom And Cheese Crustless Quiche
Mushroom Cauliflower Low-Carb Risotto
Mushroom Pizzas
Mushroom Sauce
Mushroom Soup
N
Naked BurgerNaked Veggie Burger
NB – Scrambled Eggs
Nut Coconut Crumble
Nut Crumb, Blueberry and Cacao Cream
O
Onion FrittataOnion Rings
Open Melt
P
PancakesPancakes With Coconut And Vanilla
Pea and Ricotta Fritti
Peanut Butter Chocolate Shake
Pepper Beef Stir-fry
Pie Crust
Pie Pastry
Pork, Fennel & Apple Meatballs
Potato and Broccoli Mash
Potato and Leek Soup
Potato/Sweet Potato Bake
Pumpkin Soup
Q
Quiche MuffinsQuick and Easy Burrito Bowls
R
RissolesRoast Veggie Stack
Roast Veggies
Rocket and Lettuce Soup
Rosemary Chicken With Oven Roasted Ratatouille
S
Salmon with crispy cabbage and kaleSalmon, Avocado, Spinach and Egg
Salted Chocolate & Macadamia Bark
San Choy Bow
Satay Skewers
Savoury Mince
Scrambled Eggs
Seafood Curry
Seasonal Veggies
Sesame Crusted Salmon
Shepherd’s Pie
Shepherd’s Pie – Traditional
Simple Guacamole
Slow Cooked Chicken Cacciatore
Slow cooked Vegetable Curry
Slow-cooker Red Lentil Soup
Smoothies
Soft ‘Bread’ Rolls
Soft Bread Roll Toppings
Spicy Mussels in Tomato Chorizo Broth
Spinach & Zucchini Burgers
Spinach and Feta Salad
Squashed Brussels Roasted With Chorizo & Chestnuts
Steak
Steak and creamy mash
Steak and seasonal veg
Steak Pie
Steak Pie Filling
Steak with Cauliflower Mash
Strawberries and cream
Strawberry and Rhubarb Mousse
Stuffed Mushrooms with Feta
Sunday Chicken Roast
Sunday Lamb Roast
Sunday Pork Roast
Sweet Potato and Tempeh Hash
Sweet Potato Fries
Sweet Potato Lasagne
Sweet Potato, Pesto and Spinach and Fetta Roulade
T
The Best Omelette You’ll Ever EatThe Great Big Vegan Salad
Tofu Noodle and Champagne Cream
Turkish One-Pan Eggs & Peppers (Menemen)
Two Minute Salad
Tzatziki
V
Vegan Cheese Made With CashewnutsVegetable Bake
Vegetable salad
Vegetarian Baked Potato
Vegetarian Bolognese
Vegetarian Butter “Chicken”
Vegetarian Carbonara
Vegetarian Curry
Vegetarian Lasagne
Vegetarian Massaman Curry
Vegetarian Open Melt
Vegetarian Pie
Veggie Patties
Veggie Stack
W
Warm Coconut Shake With Berries Cinnamon And TumericWarm Quinoa Salad
Warm salad
Y
Yoghurt, berries and nut coconut crumbleYoghurt, Blueberries and Macadamias
Z
Zoodle pasta and sauceZoodles
Zucchini Cannelloni
Zucchini Patties with Tzatziki
Zucchini Slice
Zucchini, Beetroot and Mint Fritters